There is a lot of money to be made selling dietary food items. And many businesses have catered to the need to lose weight.

The bad news is that it can be very difficult for you to separate fact from fiction.

So here are some common diet foods you have to avoid:

1. Omega three pills: Omega three fatty acids are arguably some of the healthiest molecules you can put in your body. But when consumed in excess their health benefits begin to fade. In fact, you are better off getting your omega three fatty acids from whole foods.

2. Synthetic fats: the most lethal fats of them all are trans fats. You see, trans fats are manipulated in such a way that they can actually change the integrity of your cell’s membranes. In fact, many people within the medical community call them membrane active drugs.

3. Canned fish: A lot canned fish such as tuna has high amounts of mercury. Thus, it’s in your best interest to find a different protein source. At the very least, make sure you eat tuna every once in a while. Don’t make it a staple in your diet.

4. Fortified eggs: just because an egg is infused with healthy fats doesn’t make it healthy. You see, even though they add in healthy fats, they don’t remove the saturated fat which causes the damage. So opt for egg whites.

5. Stevia: or any other artificial sweetener needs to be consumed in moderation here for the best results. You see, we still don’t know if artificial sweeteners are safe. Thus, it’s in your best interest to minimize consumption here as much as possible.

6. Blended shakes: Throwing a bunch of berries and protein powder into a blender is not healthy. You are far better off getting your nutrition from whole sources of food. You see, any time you blend something you accelerate its rate of digestion.

Diet foods aren’t good for you just because they are marketed as being healthy. So take action on the advice in this article, don’t delay!

Author Katherine Crawford, a fitness physiologist and recent fat arms sufferer, instructs on how to avoid an upper arm lift. Unearth how to get sexy and toned arms by exploring her blog with shake weight reviews now!

Tags: Beauty, diet, dietary supplements, Exercise, fitness, food, health, Medicine, metabolism, Nutrition, Weight Loss, Weight Loss Program, wellness, women

This entry was posted on Monday, August 30th, 2010 at 6:23 pm and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.