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	<title>Weight Loss Opia</title>
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	<link>http://www.weightlossopia.com</link>
	<description>Acai Berry &#124; Weight loss &#124; Master Cleanse &#124; Aitkins Diet &#124; Diet &#124; Diets &#124; Dieting</description>
	<lastBuildDate>Wed, 28 Jul 2010 05:00:24 +0000</lastBuildDate>
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		<title>Herb Drug Interactions</title>
		<link>http://www.weightlossopia.com/herb-drug-interactions/</link>
		<comments>http://www.weightlossopia.com/herb-drug-interactions/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 05:00:23 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[herbs Botanicals]]></category>
		<category><![CDATA[absorption rate]]></category>
		<category><![CDATA[adverse effect]]></category>
		<category><![CDATA[drug interactions]]></category>
		<category><![CDATA[grapefruit juice]]></category>
		<category><![CDATA[marshmallow]]></category>

		<guid isPermaLink="false">http://www.weightlossopia.com/herb-drug-interactions/</guid>
		<description><![CDATA[<a href="http://www.weightlossopia.com/herb-drug-interactions/"><img align="left" hspace="5" width="150" src="http://www.weightlossopia.com/wp-content/uploads/2010/07/1280293224-93.jpg" class="alignleft wp-post-image tfe" alt="" title="" /></a>More attention and research is being directed toward drug-herb interactions. Most of the focus in the media is based on negative interactions, but there are positive interactions as well. Comparing herbs to drugs is kind of like comparing apples to oranges. Drugs are synthetic agents, but herbs are more akin to foods, containing a multitude [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.weightlossopia.com/wp-content/uploads/2010/07/1280293224-93.jpg" style="clear:both;clear:both;margin:0 15px 15px 0" />More attention and research is being directed toward drug-herb interactions. Most of the focus in the media is based on negative interactions, but there are positive interactions as well. Comparing herbs to drugs is kind of like comparing apples to oranges. Drugs are synthetic agents, but herbs are more akin to foods, containing a multitude of compounds. When considering herb/drug interactions, looking at food/drug interactions becomes part of the picture.
<p>There is a well-documented interaction between grapefruit juice and calcium channel blockers. Calcium channel blockers are a class of drugs used to treat high blood pressure. Chasing these drugs down with a cup of grapefruit juice increases their blood levels. There are other drugs whose levels can be increased by taking them with grapefruit juice too, so it is a good idea to just avoid taking medication with grapefruit juice. Other citrus juices donÕt do this, so itÕs OK to take your pills with orange juice.</p>
<p>Spicy foods such as chiles and pepper increase stomach blood flow, consequently increasing the absorption rate of many drugs. Curiously there is some evidence that peppers, including chiles, protect the stomach from the adverse effect of irritation caused by aspirin, if taken 30 minutes before the aspirin. I donÕt know, maybe your stomach is already irritated and just doesnÕt know left from right.</p>
<p>On the other hand, mucilaginous foods like oatmeal decrease the absorption rate of drugs if taken at the same </p>
<p>time. Mucilaginous herbs such as Slippery Elm, Marshmallow, and Malva also have this effect. This is because these foods and herbs coat and protect the stomach, so there is a delay in absorption. This quality is also what makes them helpful in treating an inflamed stomach.
<p>Coffee and tobacco enhance the elimination of many drugs by increasing their metabolism through the liver. Mustard also tends to increase metabolism.</p>
<p>Bromelain is a food supplement made from the pineapple. It is used to aid digestion and is anti-inflammatory. Like grapefruit juice it can increase blood levels of some drugs, such as tetracycline and some chemotherapy drugs if taken together. Hawthorne is a popular heart tonic herb, and can slightly increase the levels of heart medications like Lanoxin. Siberian Ginseng has been shown to enhance the efficacy of the drugs monomycin and kanamycin when treating gastrointestinal infections.</p>
<p>A number of Chinese and Ayurvedic (east Indian) herbs have been used with chemotherapeutic drugs for cancer to decrease the incidence of chemotherapy related side effects. </p>
<p>Valerian and Kava are two of a number of anxiety reducing herbs. There is likely an additive effect between these herbs and sedating drugs like the benzodiazepines (Valium, Xanax, Ativan). By the way, the Kava scare in the media several months ago was greatly exaggerated. Only about one person in 170,000 lacks the enzyme involved in metabolizing Kava, and yes, excessive use of Kava over a long period, on a daily basis, can cause liver toxicity. Actually, most drugs are metabolized by the liver, and some such as birth control pills, and anticonvulsants are harder on the liver. Acetaminophen (Tylenol) has been responsible for far more deaths from liver failure that Kava. Chaparral (Larrea Tridentada ) can also be toxic to the liver when taken too frequently or excessively. The caution to keep in mind is if your liver is already overloaded or compromised, donÕt use Kava, Chaparral, or drugs that add more load to your liver. In any case, exercise moderation. Milk Thistle comes in handy here because it is protectant to liver cells, and can offset potential liver overload while not altering the drugsÕ effectiveness.</p>
<p>St. JohnÕs Wort has been the recipient of considerable research. Interactions of note are, only use it in combination with other antidepressants (Paxil, Prozac, etc.) with the supervision of a knowledgeable clinician. A high dose of either of these together may cause dangerously elevated levels of the neurotransmitter, Serotonin. Because of similar metabolic pathways, St. JohnÕs Wort can interfere with the effectiveness of birth control pills, calcium channel blockers, some anticonvulsant drugs and antiretroviral drugs used to treat HIV and AIDS.</p>
<p>Ginkgo Biloba, garlic, and ginger thin the blood and shouldnÕt be used with anticoagulants like Coumadin, or for that matter with aspirin too as the combinations can thin the blood too much, potentially causing hemorrhage.</p>
<p>MaHuang is a frequent addition to weight loss formulas. It is traditionally used in Chinese medicine for the treatment of allergies and asthma. MaHuang is also energizing, but must be used with care, and only when appropriate. It should not be used by anyone with high blood pressure or anyone on heart medications. It can cause anxiety and palpitations and has been implicated in dangerous overheating when used to increase energy during heavy exercise, especially in the heat.</p>
<p>Licorice root is another herb to use only in moderation. Excessive or prolonged use can cause mineral imbalance, water retention and high blood pressure. Taken correctly however, Licorice root and Siberian Ginseng are protective to the adrenal glands. They are helpful to nourish the adrenals back to health after chronic exhaustion or after corticosteroid therapy.</p>
<p>The additive effects of many of these drugs combined with herbs can be used to advantage. When prudently combined and monitored a lower drug dose can often be achieved resulting in therapeutic effectiveness and reduced side effects. Doctors in Germany commonly combine Hawthorne with the heart drug Lanoxin for this purpose.</p>
<p>Antibiotics are another example of positive interactions. Antibiotics kill bacteria, the good and the bad. Yeast infections are a common result of antibiotic use. Taking acidophilus and other probiotics re-establish normal flora, reducing the incidence of opportunistic yeast infections. Echinacea is good to take with antibiotics too because while antibiotics are busy trying to kill bacteria, Echinacea strengthens the immune system. This is becoming more important in this era of antibiotic resistant bacteria. It is just as important to have a strong immune system to fight off infection, as it is to rely on drugs to kill the infection. Herbs are well suited to building an adequate immune response. </p>
<p>Lastly, a general rule. An additive effect may occur if an herb and a drug have similar actions. Antagonistic effects are likely to occur if a drug and an herb have opposing actions.</p>
<p>Deborah Brandt is a clinical herbalist at From the Ground Up in Las Cruces.</p></p>
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		<title>Lancaster Sunlight Makeup Infinite Bronze Easy Face Bronzer Brush &#8230;</title>
		<link>http://www.weightlossopia.com/lancaster-sunlight-makeup-infinite-bronze-easy-face-bronzer-brush/</link>
		<comments>http://www.weightlossopia.com/lancaster-sunlight-makeup-infinite-bronze-easy-face-bronzer-brush/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 11:00:09 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[bronzer]]></category>
		<category><![CDATA[beauty tip]]></category>
		<category><![CDATA[face bronzer]]></category>
		<category><![CDATA[monaco]]></category>
		<category><![CDATA[oz]]></category>
		<category><![CDATA[sunlight]]></category>
		<category><![CDATA[time of year]]></category>

		<guid isPermaLink="false">http://www.weightlossopia.com/lancaster-sunlight-makeup-infinite-bronze-easy-face-bronzer-brush/</guid>
		<description><![CDATA[<a href="http://www.weightlossopia.com/lancaster-sunlight-makeup-infinite-bronze-easy-face-bronzer-brush/"><img align="left" hspace="5" width="150" src="http://www.weightlossopia.com/wp-content/uploads/2010/07/1280228410-53.jpg" class="alignleft wp-post-image tfe" alt="" title="" /></a>Lancaster Sunlight Makeup Infinite Bronze Easy Face Bronzer Brush SPF 15, Shade 002 .5 fl oz (15 ml) ReviewSpecial price available at Amazon Lancaster Sunlight Makeup Infinite Bronze Easy Face Bronzer Brush SPF 15, Shade 002 .5 fl oz (15 ml) Overview
Create your own gorgeous sunny glow. . . . whenever, wherever.Unify your complexion and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.weightlossopia.com/wp-content/uploads/2010/07/1280228410-53.jpg" style="clear:both;clear:both;margin:0 15px 15px 0;width:500px" />Lancaster Sunlight Makeup Infinite Bronze Easy Face Bronzer Brush SPF 15, Shade 002 .5 fl oz (15 ml) ReviewSpecial price available at Amazon Lancaster Sunlight Makeup Infinite Bronze Easy Face Bronzer Brush SPF 15, Shade 002 .5 fl oz (15 ml) Overview
<p>Create your own gorgeous sunny glow. . . . whenever, wherever.<br />Unify your complexion and create your ideal natural-looking glow with this liquid face bronzer brush that glides on in one easy sweep to bring a sensual, ultra-natural finish. Protects from low-strength, sun intensities and contains RPF complex, known to protect from free radicals.<br />Beauty tip: Extra-easy and fun to use, ideal as a base for all our Infinite Bronze products, or alone for subtle radiance any time of year. Goodbye to messy fingers!<br />Made in Monaco</p></p>
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		<title>Charles Richardson: Legal Aid Overview &#124; Bernews.com</title>
		<link>http://www.weightlossopia.com/charles-richardson-legal-aid-overview-bernews-com/</link>
		<comments>http://www.weightlossopia.com/charles-richardson-legal-aid-overview-bernews-com/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 05:00:09 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[first Aid]]></category>
		<category><![CDATA[legal aid certificate]]></category>
		<category><![CDATA[official notification]]></category>

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[Written by Charles Richardson] Over the past five years of my practice 90% of my clients have been legally aided. The fact of the matter is that the majority of people who are charged with criminal offences are unable to afford proper legal representation on their own. It may seem a strange thing that those [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.weightlossopia.com/wp-content/uploads/2010/07/1280120410-14.gif" style="clear:both;clear:both;margin:0 15px 15px 0;width:500px" />
<p>[Written by Charles Richardson] Over the past five years of my practice 90% of my clients have been legally aided. The fact of the matter is that the majority of people who are charged with criminal offences are unable to afford proper legal representation on their own. It may seem a strange thing that those charged by the state can have their legal fees paid by the state, but there is a good reason for that.</p>
<p>You see, the state has an obligation to ensure that anyone charged with a criminal offence receives a fair trial. A trial in which a person is charged with a serious criminal offence, where he is being prosecuted by two highly skilled Crown Counsel, is up against the state with its unlimited resources, yet he must be without representation because he can’t afford it – well no one would call that a fair fight. Hence the system of legal aid. That’s the simple explanation.</p>
<p>Having said that, it must also be understood that not everyone will qualify, and those who do qualify have certain obligations. Those who do not qualify will have to fund their own legal fees. In most if not all cases the standard practice throughout the industry is for a retainer to be paid up front. This will vary in amount based on the seriousness and complexity of the case as well as the stage of proceedings at which a lawyer is retained. Most lawyers will not begin to work on a case until they have received official notification that you have been granted legal aid, or you have paid them a sufficient retainer. Unlike doctors, who can look to an insurance company for payment, without the “insurance” of a valid legal aid certificate or a pre paid retainer an attorney has no way of ensuring the payment of his fees in a timely fashion. And despite having the insurance of insurance doctors still want payments up front. So, having legal aid is like having legal insurance for a specific case.</p>
<p>If you do apply for legal aid and it is granted it is your responsibility to make sure you sign the certificate in order to make it valid. Legal Aid are gracious and will often pay a lawyer’s fees from the date the certificate is granted by them even if signed later, but if you take too long to go and sign it they will revoke it and might not reconsider your application again.</p>
<p>Once you have legal aid you then have to do what all normal clients do and go and book an appointment to see your lawyer. Do not sign your legal aid certificate and assume that this will trigger your lawyer to automatically show up in court knowing all there is to know about your case. That is not how it works. You have to go and ‘instruct’ your lawyer like any other client. Your legal aid certificate is simply your insurance card which you produce to demonstrate to your lawyer that the Legal Aid fund will be responsible for your fees. That’s it. Your fees only. Legal Aid is not responsible for anything else. In all other respects you must do as any normal client would do.</p>
<p>For clients who are incarcerated much of the application process is handled by the prison officials, but you still have to sign the certificate once it is sent up to you, and you must also put in an application for a phone call to instruct your attorney. The most helpful thing you can do when calling to instruct your attorney is to produce a copy of your legal aid certificate when booking the appointment or upon your first visit, or provide a valid certificate number against which the lawyer can begin to bill fees. This will greatly expedite your matter being dealt with by your lawyer.</p>
<p>Finally, it should be noted that the appointment of Queens Counsel (aka ‘a Q.C.’) is not something that is available as of right. In fact, new guidelines have made it necessary to establish that the case is beyond the knowledge and experience of local counsel, or is so serious that Queens Counsel should be considered. It may be the case that two local counsels working together might suffice rather than the expense of one overseas counsel plus local counsel. This would certainly be less expensive than a Queens Counsel, and for that reason a more attractive option to the Legal Aid Board. This should be kept in mind when making requests for Queens Counsel.</p>
<p>If you find yourself locked up after hours and/or on a weekend please ask the officer on duty for the emergency legal aid number if you cannot afford to retain a lawyer. Your likelihood of securing the prompt response of a lawyer is greatly improved if you contact the emergency legal aid number before calling a lawyer.</p>
<p>I hope that this assists those who may find themselves in need of legal aid. The application process is rigorous, but we would ask you to co operate since the process has to be carefully carried out. The available funds are not limitless and the decisions are made on a case by case basis.</p>
<p><strong>Editors Note:<b></b>
<ol>
<li>Charles Richardson Admits Marijuana Possession</li>
<li>Luke Armstrong Wins on Appeal – Free to Go</li>
<li>Local Lawyer Wins Prestigious International Award</li>
<li>Police: Cervio Cox Verdict = Pursue All Avenues</li>
<li>Court Street Shooting: Cervio Cox Found Guilty</li>
<li>Kellan Lewis Convicted in Kellon Hill Murder</li>
<li>Cervio Cox Sentenced To 7 Years In Prison</li>
<li>Kevin Warner Charged For Dekimo Martin Murder</li>
</ol>
<p></strong></p>
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		<title>HV1 Spray Tanning Machine, Spray Tan Unit, HVLP Spray Tan System &#8230;</title>
		<link>http://www.weightlossopia.com/hv1-spray-tanning-machine-spray-tan-unit-hvlp-spray-tan-system/</link>
		<comments>http://www.weightlossopia.com/hv1-spray-tanning-machine-spray-tan-unit-hvlp-spray-tan-system/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 11:00:10 +0000</pubDate>
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				<category><![CDATA[foot Spray]]></category>
		<category><![CDATA[little space]]></category>
		<category><![CDATA[mobile technicians]]></category>
		<category><![CDATA[product description]]></category>
		<category><![CDATA[quality entry]]></category>

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		<description><![CDATA[<a href="http://www.weightlossopia.com/hv1-spray-tanning-machine-spray-tan-unit-hvlp-spray-tan-system/"><img align="left" hspace="5" width="150" src="http://www.weightlossopia.com/wp-content/uploads/2010/07/1279969211-41.jpg" class="alignleft wp-post-image tfe" alt="" title="" /></a>

One of the most affordable and best quality entry-level units on the market
High quality HVLP Spray Tanning equipment without the high costs
Easy to use, maintain, and clean – effortless spray tanning
Compact-size – very portable unit taking up little space
Free 250ml bottle of Famous Dave’s Spray Tan worth over £20

Product DescriptionBuy the best quality, most affordable [...]]]></description>
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<ul>
<li>One of the most affordable and best quality entry-level units on the market</li>
<li>High quality HVLP Spray Tanning equipment without the high costs</li>
<li>Easy to use, maintain, and clean – effortless spray tanning</li>
<li>Compact-size – very portable unit taking up little space</li>
<li>Free 250ml bottle of Famous Dave’s Spray Tan worth over £20</li>
</ul>
<p><b>Product Description</b><br />Buy the best quality, most affordable HVLP Spray Tanning equipment on the web from Famous Dave. The HV1 mobile spray tan unit is perfect for light/medium use – ideal if you are just starting out as a mobile spray tanning technician, or would like an easy to use HVLP spray tan machine at home.</p>
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<p><b>HV1 Spray Tanning Machine, Spray Tan Unit, HVLP Spray Tan System for Mobile Technicians and Home Use with FREE 250ml Famous Dave Spray Tan Solution</b></p></p>
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		<title>Signs suggest spy swap is in the works</title>
		<link>http://www.weightlossopia.com/signs-suggest-spy-swap-is-in-the-works/</link>
		<comments>http://www.weightlossopia.com/signs-suggest-spy-swap-is-in-the-works/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 05:00:25 +0000</pubDate>
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				<category><![CDATA[lacoste]]></category>
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		<title>GHX Announces Channel Intelligence Service to Enable Manufacturers to Meet &#8230;</title>
		<link>http://www.weightlossopia.com/ghx-announces-channel-intelligence-service-to-enable-manufacturers-to-meet/</link>
		<comments>http://www.weightlossopia.com/ghx-announces-channel-intelligence-service-to-enable-manufacturers-to-meet/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 05:00:13 +0000</pubDate>
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				<category><![CDATA[Master Cleanse]]></category>
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About PR Newswire
Contact PR Newswire
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 Copyright © 1996-2010 PR Newswire Association LLC. All Rights Reserved. A United Business Mediacompany. 
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		<title>Prescribed fires planned in Sequoia National Park</title>
		<link>http://www.weightlossopia.com/prescribed-fires-planned-in-sequoia-national-park/</link>
		<comments>http://www.weightlossopia.com/prescribed-fires-planned-in-sequoia-national-park/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 11:00:12 +0000</pubDate>
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				<category><![CDATA[medicated Treatments]]></category>
		<category><![CDATA[air pollution control district]]></category>
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		<category><![CDATA[woody debris]]></category>
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Fire crews plan to start the Wuksachi Prescribed Fire and the Silliman Prescribed Fire in Sequoia National Park starting on July 20, weather and air quality conditions permitting.
The Wuksachi Prescribed Fire is 39 acres and the primary objective is to reduce hazard fuels for nearby developments and infrastructure. This unit was thinned of ladder fuels [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.weightlossopia.com/wp-content/uploads/2010/07/1279623612-22.jpg" style="clear:both;clear:both;margin:0 15px 15px 0" />
<p>Fire crews plan to start the Wuksachi Prescribed Fire and the Silliman Prescribed Fire in Sequoia National Park starting on July 20, weather and air quality conditions permitting.</p>
<p>The Wuksachi Prescribed Fire is 39 acres and the primary objective is to reduce hazard fuels for nearby developments and infrastructure. This unit was thinned of ladder fuels and dead and down forest debris and these piles were burned in past winters. This fire will provide a further buffer around the Wuksachi Lodge area protecting it from a wildfire. The previous mechanical treatments reduced the amount of fuel in the area which will limit smoke production.</p>
<p>The Silliman Prescribed Fire is 98 acres. This unit has no recorded fire history over the last 150 years. Historically, natural fire occurred approximately ever 10-15 years in the mixed conifer forest. The steep and narrow drainage would funnel wildfire up toward the road and Lodgepole so fuel reduction is the primary objective for this unit.</p>
<p>Prescribed fire also maintains a natural fire cycle in the fire-adapted Sierra Nevada. A regular fire cycle improves forest health by reducing the amount of dead, woody debris that can lead to larger, more intense fires. Fire aids the sprouting and re-growth of plants, shrubs, and trees and creates a diverse habitat for plant and animals.</p>
<p>Ignitions for both units should be completed in three days, one day for the Wuksachi unit and two days for the Silliman unit. One or both of the units may be completed based upon air quality conditions.</p>
<p>Visitors may experience temporary delays due to traffic control from smoke across the Generals Highway Please observe posted speed limit signs and travel with your lights on for your safety and the firefighters’ safety.</p>
<p>Fire managers work closely with the San Joaquin Valley Unified Air Pollution Control District to manage smoke production. Smoke impacts should be localized in the Wuksachi and Lodgepole area as well as in the Three Rivers in the morning hours. For more information about how to limit exposure to smoke, please visit airquality.org/smokeimpact/.</p></p>
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		<title>Church&apos;s thrift store marks first year in business</title>
		<link>http://www.weightlossopia.com/churchs-thrift-store-marks-first-year-in-business/</link>
		<comments>http://www.weightlossopia.com/churchs-thrift-store-marks-first-year-in-business/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 05:00:10 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[lacoste]]></category>
		<category><![CDATA[homeless shelter]]></category>
		<category><![CDATA[s pastor]]></category>

		<guid isPermaLink="false">http://www.weightlossopia.com/churchs-thrift-store-marks-first-year-in-business/</guid>
		<description><![CDATA[<a href="http://www.weightlossopia.com/churchs-thrift-store-marks-first-year-in-business/"><img align="left" hspace="5" width="150" src="http://www.weightlossopia.com/wp-content/uploads/2010/07/1279515610-99.jpg" class="alignleft wp-post-image tfe" alt="" title="" /></a>People who discover Trinity United Methodist Church's thrift store are surprised by the selection and prices.
Still the store, which opened July 18, 2009, remains relatively unknown, even to those who pride themselves on their knowledge of local rummaging hot spots.
"I am actually a thrift-shop junky," said Catonsville resident Nancy Smith, who visited the store at [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.weightlossopia.com/wp-content/uploads/2010/07/1279515610-99.jpg" style="clear:both;clear:both;margin:0 15px 15px 0" />People who discover Trinity United Methodist Church's thrift store are surprised by the selection and prices.
<p>Still the store, which opened July 18, 2009, remains relatively unknown, even to those who pride themselves on their knowledge of local rummaging hot spots.</p>
<p>"I am actually a thrift-shop junky," said Catonsville resident Nancy Smith, who visited the store at Westchester and Rockwell avenues in Catonsville for the first time July 10.</p>
<p>After spending hours at the store, Smith's shopping basket was overflowing with a pile of clothes.</p>
<p>"I'm just amazed at how much was here," Smith said.</p>
<p>"Their prices are astounding," she said.</p>
<p>Items that would cost $5 at Goodwill or Salvation Army stores are only $2 at the church thrift store, she said.</p>
<p>On July 10, for example, the store had, among other things, a large George Foreman grill, plenty of dishes and silverware, books, CDs, movies on VHS, clocks, mirrors, paintings, dolls, board games, and just about anything a family that's starting over would need.</p>
<p>Though the store, which is open Saturdays from 9 a.m. to 1 p.m., sometimes has only one customer at a time, the church's pastor, Janet Becker, is pleased with business.</p>
<p>"I think it's been a success," Becker said.</p>
<p>"Most of the funds are funneled into the church's mission programs," the Catonsville resident said.</p>
<p>"At least $200 we used to provide meals to the homeless shelter" on the grounds of Spring Grove Hospital Center.</p>
<p>The store has also provided a chance for the church, which has just over 100 members, to do more permanent good.</p>
<p>"As we were getting into it, we realized we had a lot of opportunities to really help out the community," Becker said.</p>
<p>"For example, lots of sports equipment came in at one point," she said.</p>
<p>It was enough equipment for the church to donate to a Christian community center in west Baltimore, instead of selling a baseball bat here and a pair of cleats there.</p>
<p>Another opportunity arose when Baltimore County's Department of Social Services, with which the church maintains contact, connected the church with a family that was moving from a homeless shelter to a house.</p>
<p>"It was an empty home so they needed stuff," Becker said.</p>
<p>Because the church has so much in its thrift store, they were able to donate much of what the family would need.</p>
<p>Donations to the shop come from both church members and members of the community, Becker said.</p>
<p>Now and then, when someone dies, the family of the deceased will drop off a load of goods.</p>
<p>"Sometimes, they drop off some stuff and look around, and go out with a bag," Becker said.</p>
<p>Donations to the thrift store have been so great that the church added a monthly outdoor flea market to help move goods out the door.</p>
<p>"We did a few flea markets before the thrift shop, (but) a couple months ago, some people in the congregation were moving, so we had a lot of stuff," Becker said.</p>
<p>Items that don't fit in the shop are kept in a portable storage unit outside. When the church hosts a flea market, the stored items are put on display.</p>
<p>Even with some items in storage, the thrift store is well-stocked.</p>
<p>The room Smith rummaged through was packed with clothing and accessories, including dozens of pairs of shoes and a few men's dress shirts still folded up in their original plastic.</p>
<p>The 64-year-old appreciated the store's appearance as well as selection.</p>
<p>"I'm very neat," she said. "I respect stores like this."</p>
<p>Leaving the shelves and clothing racks as tidy as she'd found them, Smith had plenty to dig through, such as silk scarves, bed sheets, linens, throw pillows, racks of clothing and even draperies.</p>
<p>The adjoining hallway was lined on both sides with bookshelves of cookbooks, almanacs, books on art and wildlife, paperback novels and works by William Shakespeare, Christopher Marlowe, Plutarch and Ralph Waldo Emerson, among others.</p></p>
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		<title>Hair Show, From Salon to the Catwalk</title>
		<link>http://www.weightlossopia.com/hair-show-from-salon-to-the-catwalk/</link>
		<comments>http://www.weightlossopia.com/hair-show-from-salon-to-the-catwalk/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 05:00:13 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[gel Mousse Spray]]></category>
		<category><![CDATA[hair styling products fine hair]]></category>
		<category><![CDATA[hair styling products for asian men]]></category>
		<category><![CDATA[hair styling products for fine hair]]></category>
		<category><![CDATA[hair styling products for men]]></category>
		<category><![CDATA[hair styling products for thinning hair]]></category>

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		<title>blood pressure : An appointment with the Devil</title>
		<link>http://www.weightlossopia.com/blood-pressure-an-appointment-with-the-devil/</link>
		<comments>http://www.weightlossopia.com/blood-pressure-an-appointment-with-the-devil/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 05:00:11 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[dental Floss]]></category>
		<category><![CDATA[best dental floss]]></category>
		<category><![CDATA[the best dental floss]]></category>

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		<slash:comments>109</slash:comments>
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		<title>Eco bath essentials in Prince Edward County</title>
		<link>http://www.weightlossopia.com/eco-bath-essentials-in-prince-edward-county/</link>
		<comments>http://www.weightlossopia.com/eco-bath-essentials-in-prince-edward-county/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 05:00:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[brushes Applicators]]></category>
		<category><![CDATA[amy butler]]></category>
		<category><![CDATA[bergamot]]></category>
		<category><![CDATA[pink grapefruit]]></category>

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		<description><![CDATA[<a href="http://www.weightlossopia.com/eco-bath-essentials-in-prince-edward-county/"><img align="left" hspace="5" width="150" src="http://www.weightlossopia.com/wp-content/uploads/2010/07/1278651617-77.jpg" class="alignleft wp-post-image tfe" alt="" title="" /></a>
Amarais Artisan brings a breath of fresh sea air to wine country. Opening in the heart of pastoral Prince Edward County, the white-washed studio space calls to mind a chic, beachside boutique in St. Barth. Its specialty is luscious, eco-friendly soaps that are made on site by owner Jenn Hardenne. Each bar is crafted by [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.weightlossopia.com/wp-content/uploads/2010/07/1278651617-77.jpg" style="clear:both;clear:both;margin:0 15px 15px 0;width:500px" />
<p>Amarais Artisan brings a breath of fresh sea air to wine country. Opening in the heart of pastoral Prince Edward County, the white-washed studio space calls to mind a chic, beachside boutique in St. Barth. Its specialty is luscious, eco-friendly soaps that are made on site by owner Jenn Hardenne. Each bar is crafted by hand, using ethically produced natural olive, coconut, palm and castor oils. They're 100-per-cent biodegradable and come in soft scents such as bergamot and mandarin, and pink grapefruit. A selection of bath-friendly accoutrements (Hammam towels from Tunisia, cosmetic bags by Amy Butler, natural sea sponges) and Amarais's own anise lip balm are also available. Get a sneak peak at the launch party on June 26 (after 5 p.m.). The store officially opens on June 30. 324 Main St.; Bloomfield, Ont. amaraisartisan.com</p></p>
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		<title>Detectives in Antarctica: Icebergs, beautiful and lethal (18 &#8230;</title>
		<link>http://www.weightlossopia.com/detectives-in-antarctica-icebergs-beautiful-and-lethal-18/</link>
		<comments>http://www.weightlossopia.com/detectives-in-antarctica-icebergs-beautiful-and-lethal-18/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 05:00:23 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[iceberg]]></category>
		<category><![CDATA[charcot]]></category>
		<category><![CDATA[close encounter]]></category>
		<category><![CDATA[marguerite bay]]></category>
		<category><![CDATA[perpetrator]]></category>
		<category><![CDATA[sampling area]]></category>

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		<description><![CDATA[<a href="http://www.weightlossopia.com/detectives-in-antarctica-icebergs-beautiful-and-lethal-18/"><img align="left" hspace="5" width="150" src="http://www.weightlossopia.com/wp-content/uploads/2010/07/1278306023-73.jpg" class="alignleft wp-post-image tfe" alt="" title="" /></a> 
Dr. Joseph Torres, a University of South Florida marine biologist and a St. Petersburg resident, is the chief scientist on a seven-week National Science Foundation expedition to Antarctica to research the dramatic decline of a key player in the food chain. The Antarctic silverfish has disappeared from a significant part of its range. The [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.weightlossopia.com/wp-content/uploads/2010/07/1278306023-73.jpg" style="clear:both;clear:both;margin:0 15px 15px 0" /> <em>
<p>Dr. Joseph Torres, a University of South Florida marine biologist and a St. Petersburg resident, is the chief scientist on a seven-week National Science Foundation expedition to Antarctica to research the dramatic decline of a key player in the food chain. The Antarctic silverfish has disappeared from a significant part of its range. The suspected perpetrator is global warming. View our Antarctic Special Report, including video, maps and photos.</p>
<p></em><strong>
<p>Text by Dr. Joseph Torres | Photos by Paul Suprenand</p>
<p></strong>
<p>Our theme for today is ice. Big ice.</p>
<p>We left our southernmost sampling area at Charcot Island and headed north toward Marguerite Bay, with a scheduled stop in a small bay named Lazarev to look for Adelie penguins and sample for silverfish. We were stopped in our tracks by a fleet of icebergs.</p>
<p>To say that icebergs are a hazard to navigation is severely understating the case; even strong icebreakers like the Palmer would not survive a close encounter with a berg.</p></p>
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		<title>Global Contact Lenses and Solutions Market to Exceed $11.7 Billion by 2015 &#8230;</title>
		<link>http://www.weightlossopia.com/global-contact-lenses-and-solutions-market-to-exceed-11-7-billion-by-2015/</link>
		<comments>http://www.weightlossopia.com/global-contact-lenses-and-solutions-market-to-exceed-11-7-billion-by-2015/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 05:00:13 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[contact Lens Solutions Cases]]></category>
		<category><![CDATA[bifocal contact lenses brands]]></category>
		<category><![CDATA[bifocal contact lenses cost]]></category>
		<category><![CDATA[bifocal contact lenses free trial]]></category>
		<category><![CDATA[bifocal contact lenses problems]]></category>
		<category><![CDATA[bifocal contact lenses review]]></category>

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		<title>Goodie Bags: An important part of any practice</title>
		<link>http://www.weightlossopia.com/goodie-bags-an-important-part-of-any-practice/</link>
		<comments>http://www.weightlossopia.com/goodie-bags-an-important-part-of-any-practice/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 11:00:09 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[dental Floss]]></category>
		<category><![CDATA[dentistry]]></category>
		<category><![CDATA[first job]]></category>

		<guid isPermaLink="false">http://www.weightlossopia.com/goodie-bags-an-important-part-of-any-practice/</guid>
		<description><![CDATA[<a href="http://www.weightlossopia.com/goodie-bags-an-important-part-of-any-practice/"><img align="left" hspace="5" width="150" src="http://www.weightlossopia.com/wp-content/uploads/2010/06/1277895609-67.jpg" class="alignleft wp-post-image tfe" alt="" title="" /></a>
by Cathy Hester Seckman, RDH
If you’re like me, you’ve been handing out goodie bags to patients since the first day of your first job. The goodie bag is as ubiquitous as prophy paste in most dental offices. Patients expect them, practice owners are used to providing them, and hygienists fill them by the hundreds.
Has that [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.weightlossopia.com/wp-content/uploads/2010/06/1277895609-67.jpg" style="clear:both;clear:both;margin:0 15px 15px 0;width:500px" />
<p><strong>by Cathy Hester Seckman, RDH</strong></p>
<p>If you’re like me, you’ve been handing out goodie bags to patients since the first day of your first job. The goodie bag is as ubiquitous as prophy paste in most dental offices. Patients expect them, practice owners are used to providing them, and hygienists fill them by the hundreds.</p>
<p>Has that changed in your office? One office I heard about recently has cut back from an overflowing goodie bag to a single sample of floss. Another office has stopped buying imprinted plastic bags for their goodies and is making do with less-expensive zipper bags.</p>
<p>We’re all faced with the very real need to cut back and conserve resources these days, but is it a good idea to cut back on the goodie bag? What message does that send to patients? If you’ve been used to receiving an imprinted goodie bag filled with dental products, how would you feel at your recare appointment if you were handed a 10-yard sample of floss instead?</p>
<p>Offering a goodie bag is not exactly advertising (creating awareness of a product, dentistry in this case), and it’s not exactly marketing (creating demand for a product). What a goodie bag does best is help create goodwill toward your office. In business, goodwill is defined as “an intangible asset that provides a competitive advantage, such as a strong brand or reputation.” (investorwords.com) The value of goodwill can’t be underestimated. Goodwill is what keeps a family loyal to a dental home, and what spurs them to recommend your office to others.</p>
<p>“Look at everything they gave me at the dental office,” someone might tell a friend. “They really care about their patients.” In contrast, if a person comes home from a dental visit with a sample of floss instead of the usual goodie bag, the person might say, “Look what they’re giving out at my dentist’s now. Could they spare it?”</p>
<p>Providing premium care and demonstrating compassion and a willingness to help are primary reasons for patients to be happy at your office, but as a nice addition to that, who doesn’t like to get presents? A patient who walks out of your office with a bag full of free goodies has an extra reason to be pleased with your service. That’s never a bad thing.</p>
<p>What should go in a goodie bag?
<p>With careful and creative shopping, it’s still possible to fill a goodie bag at a reasonable cost that can be considered a solid investment in goodwill.</p>
<p>What should be put in a goodie bag? I’ve been talking to every hygienist I meet to get an idea of bag contents. The first step in filling the bag is to decide on the message you want to convey. Is the bag only to provide oral health-care products? Is the bag to be used as a marketing tool to promote the practice? Do you fill the bag with an eye toward amusing and intriguing your patients?</p>
<p>The second step is customizing the bag. A new patient should get different goodies than a long-established one. A patient with compromised oral health needs more products than a patient with great hygiene. A businesswoman won’t be interested in the products you put in a kindergartener’s bag. Sometimes a bag might include only a toothbrush and toothpaste; at other times it might include a whole arsenal of innovative products; at still other times it might include fun and quirky goodies to make a patient smile. Here are some ideas for every purpose.</p>
<p>The bag itself
<p>Many dental product companies (see list in box) offer plastic goodie bags that can be imprinted with the practice name. Some have cartoon characters, some have built-in handles, and most come in different sizes. But zipper storage bags from the discount store or a party supply outlet work too, and they can be customized with inexpensive stickers or office address labels. I once temped at an office that recycled plastic headrest covers as goodie bags. At the end of the appointment, the hygienist took the headrest cover off the chair, filled it with take-home products, and handed it to the patient. If you’re looking for a green option, pick up some brown paper lunch bags at the dollar store. They’re sturdy enough to hold several items, and they’re reusable and biodegradable. You can even make them more attractive with a bright ribbon tied around the top.</p>
<ul>
<li><strong>A toothbrush
</p>
<p></strong></li>
</ul>
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		<title>Fashion goes green at Milan men&apos;s shows</title>
		<link>http://www.weightlossopia.com/fashion-goes-green-at-milan-mens-shows/</link>
		<comments>http://www.weightlossopia.com/fashion-goes-green-at-milan-mens-shows/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 11:00:08 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[ermenegildo Zegna]]></category>
		<category><![CDATA[blue and grey]]></category>
		<category><![CDATA[slim pants]]></category>

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MILAN — Italy's fashion giants embraced green themes and eco-chic at the men's shows in Milan this week, laying grass on walkways and wrapping models in eco-friendly fabrics and plant and animal motifs.
Setting the tone, Dolce &#38; Gabbana titled its show "Luncheon on the Grass" after Manet's masterpiece and had birds chirping as models strolled [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.weightlossopia.com/wp-content/uploads/2010/06/1277636408-26.jpg" style="float:left;clear:both;margin:0 15px 15px 0" />
<p>MILAN — Italy's fashion giants embraced green themes and eco-chic at the men's shows in Milan this week, laying grass on walkways and wrapping models in eco-friendly fabrics and plant and animal motifs.</p>
<p>Setting the tone, Dolce &amp; Gabbana titled its show "Luncheon on the Grass" after Manet's masterpiece and had birds chirping as models strolled down a grassy catwalk, carrying leather bags stuffed with vegetables and baguettes.</p>
<p>Flowers, shades of green and string-soled shoes were ubiquitous, as were checkered patterns in red, blue or green reminiscent of the 1950s.</p>
<p>Etro too went for a lawn runway, with models donning light cotton, soy and nylon fabrics stamped in Indian patterns and Celtic embroideries. Earthly colours dominated, with greens and khakis and plant prints that reeked of the Amazon.</p>
<p>Gucci went a step further, throwing out jet-set hunter lookalikes dressed in leather and snakeskin like their prey with colours in natural blues, grays and earth hues.</p>
<p>Frida Giannini, the house designer, rolled up soy and mohair sleeves up to the arm and sent them out hauling large bags in washed-down calfskin for a vintage look, with details weaved and laced in leather.</p>
<p>Under safari jackets and short trench coats, V-necked T-shirts in soy hung atop slim pants slightly pleated at the hip. Instead of ties Gucci went for soy scarves in flower patters and necklaces in coral or horn</p>
<p>Evening wear included shirts in blue or brown with equestrian symbols like horse bits under extra-light pierced soy knitwear.</p>
<p>Chino trousers in cotton or white soy came over black corduroy slippers.</p>
<p>Ermenegildo Zegna, celebrating its 100th anniversary this year, stuck to its classical style but toyed with details: a yoke of leather on shirt collars, a small foulard around the neck and Pete Doherty-style hats, all in sober shades of camel, light blue and grey.</p>
<p>Bermuda-suits were all the rage as Zegna threw a hint of Indochina on the runway. Jackets were short and waisted high, bermuda shorts at times turned into silk boxers. A whiter-than-white suit was donned over a Mao collar shirt.</p>
<p>John Richmond celebrated rockers, alternating denim suits with military touches with jackets in flowery patterns and a bright red suit, gearing models in round pink sunglasses and small creased scarves.</p>
<p>Contrasting with the cheery eco-chic, a note of sadness hung over the shows following Friday's apparent suicide of iconic Burberry model Tom Nicon, a 22-year-old Frenchman who fell out of a fourth floor window in Milan.</p>
<p>Nicon had worked for most of the big brands, including Versace, Armani, Louis Vuitton, Kenzo and Hugo Boss.</p>
<p>His death was the latest in a string of tragedies on the fashion scene. Last November South Korean model Daul Kim was found hanged in Paris at the age of 20 and in April 24-year-old Ambrose Olsen, 24, was found dead in New York.</p>
<p>Star British designer Alexander McQueen took his life in February aged 40.</p></p>
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		<title>Top 7 Wedding Anniversary Gifts &#124; Shopaholic Top Lists</title>
		<link>http://www.weightlossopia.com/top-7-wedding-anniversary-gifts-shopaholic-top-lists/</link>
		<comments>http://www.weightlossopia.com/top-7-wedding-anniversary-gifts-shopaholic-top-lists/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 05:00:15 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[mens Fragrances Aftershave]]></category>
		<category><![CDATA[gift ideas]]></category>
		<category><![CDATA[high quality]]></category>
		<category><![CDATA[leather products]]></category>
		<category><![CDATA[long time]]></category>
		<category><![CDATA[luxury gift]]></category>
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A wedding anniversary is an extremely important day in every married couple’s life. It is the day to show each other appreciation and to celebrate love. Use this very special day to surprise your spouse with a  special gift, which can be as simple as waking your beloved one up with a nice breakfast and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.weightlossopia.com/wp-content/uploads/2010/06/1277442015-12.jpg" style="float:left;clear:both;margin:0 15px 15px 0" />
<p>A wedding anniversary is an extremely important day in every married couple’s life. It is the day to show each other appreciation and to celebrate love. Use this very special day to surprise your spouse with a  special gift, which can be as simple as waking your beloved one up with a nice breakfast and a huge hug, preparing a romantic dinner in the evening or getting a wonderful gift to show your love.</p>
<p>We have gathered classic gift ideas for wedding anniversaries to give you some advice:</p>
<p><strong>For him</strong></p>
<p>Choose a high quality gift for him which can be enjoyed for a long time. Great options are leather products–technology is always a favourite among men, so give a luxury gift for your love or a lovely gift which can be enjoyed by the both of you:</p>
<p><strong>Leather wallet
</p>
<p></strong></p>
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		<title>Buy Cheap Purpose Dual Treatment Moisture Lotion, SPF-15, 4-Ounce &#8230;</title>
		<link>http://www.weightlossopia.com/buy-cheap-purpose-dual-treatment-moisture-lotion-spf-15-4-ounce/</link>
		<comments>http://www.weightlossopia.com/buy-cheap-purpose-dual-treatment-moisture-lotion-spf-15-4-ounce/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 11:00:06 +0000</pubDate>
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				<category><![CDATA[cuticle Creams Softeners]]></category>
		<category><![CDATA[skin lotion]]></category>
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		<category><![CDATA[skin lotion for men]]></category>
		<category><![CDATA[skin lotion reviews]]></category>

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		<title>Out with the new, in with the old</title>
		<link>http://www.weightlossopia.com/out-with-the-new-in-with-the-old/</link>
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		<pubDate>Tue, 22 Jun 2010 05:00:11 +0000</pubDate>
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				<category><![CDATA[mens Shavers]]></category>
		<category><![CDATA[drilling companies]]></category>
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In this tough economy, people are looking for ways to savemoney.
One of the routes consumers are using is not doling out cash fornew, more expensive products.
Instead, they are repairing older items or buying cheaper, useditems.
Robert Wazney, general manager of Batteries Plus, 540 South PikeW., said he has noticed this trend going on at his business.
"We [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.weightlossopia.com/wp-content/uploads/2010/06/1277182811-39.jpg" style="float:left;clear:both;margin:0 15px 15px 0" />
<p>In this tough economy, people are looking for ways to savemoney.</p>
<p>One of the routes consumers are using is not doling out cash fornew, more expensive products.</p>
<p>Instead, they are repairing older items or buying cheaper, useditems.</p>
<p>Robert Wazney, general manager of Batteries Plus, 540 South PikeW., said he has noticed this trend going on at his business.</p>
<p>"We get a lot more people wanting to repair older items thanbuying new ones," Wazney said. "I've seen a whole lot more of it onthe retail side than the commercial side. With the retail, we'vegotten more foot traffic because people are coming in and trying tokeep every penny they can. However, a lot of commercial businesses,such as the concrete companies and drilling companies, have shutdown and lost contracts with the state. If those businesses aren'trunning, then they aren't going to need batteries."</p>
<p>Wazney said his business is equipped with an onsite tech centerpowered by a battery expert capable of rebuilding, assembling andinstalling new batteries to replace worn-out battery packs. Headded that experts build batteries for all kinds of products,including electric razors, power tools, vacuums, toys andappliances.</p>
<p>Wazney acknowledged that business has increased, but it isbecause prices have gone down.</p>
<p>"Competition is up and prices are even more competitive nowbecause of the popularity of products that we sell," Wazney said."It's not necessarily the best thing that people are holding on totheir old items, but I'm happy to be serving the public."</p>
<p>Arthur Bradley has been president and general manager of AceParker Tires since 1991. He said the economy has caused consumersto invest more in used tires than new ones.</p>
<p>"People are buying a lot more used tires than new tires to getby until things get better in the economy," he said. "There hasbeen a 27 to 28 percent drop this year in the new tire business.It's happening a lot within our business, but getting used tiresinstead of new ones is something that I don't recommend."</p>
<p>Bradley added that there is only one scenario in which thebusiness repairs tires.</p>
<p>"We only repair tires that have some tread left, which allows usto put a nice patch inside the tire, so that person and theirfamily will be safe on the road," he said.</p>
<p>Bradley pointed out that while business is holding steady,customers are not shelling out as much money as they used to. AceParker has been in business since 1979 and is located at 930 N.Lafayette Drive.</p>
<p>"Our business seems to be holding well volumewise, but profithas dropped considerably," Bradley said. "People are looking formore discounts, and when they start looking to go somewhere else,we've got to give them an extra discount to keep them here."</p>
<p>William Russell is also in the car repair business. He has ownedWilliam Russell Auto Body Repair for the past 11 years and said hisbusiness has done well during the recession.</p>
<p>"Our business has picked up a little bit, but we've mostly beenpretty steady, and I've been blessed that we've been able to staythat way," he said.</p>
<p>Russell's repair shop performs such manual duties as cleaning,refinishing and painting damaged vehicles. Russell explained one ofthe things that has helped his business is that more drivers arelooking to get their damaged car parts repaired.</p>
<p>"I'm seeing more people that have something wrong with theirvehicles go get them fixed," Russell said. "I also feel people aretaking more care of their cars; instead of before, people wouldtrade them out. Instead of trading them out, people are trying tosave a few dollars."</p>
<p>Household items are never cheap to buy new, especiallyelectronics. Dan Mask owns Computer Depot at 328 Broad St. and hasbeen in business for the past 18 years. Mask's business repairs andsells used electronic products.</p>
<p>"Business has picked up for me over the last year," he said."People feel like if they have something that can be fixed, thenit's going to be cheaper on them. Also, if you can get somethingused that you believe is going to last, (it's) better than buyingsomething new and expensive. Overall, people are just looking forways to keep a little bit of money in their pocket."</p>
<p>Mask said he tends to have more older customers look to gettheir items repaired.</p>
<p>"Older people don't care to go out and invest in new stuff,especially when they've had something that has been dependable tothem over the years," Mask said. "They have a connection orsentimental value to that product, and they want to get itfixed."</p>
<p>Mask added that the majority of electronics he repairs arelaptop and desktop computers. He also said he's fixing more videogame consoles such as Xbox 360 and PlayStation 3, than in the past.He pointed out that flat-screen televisions are unreliable comparedwith their older, bulkier counterparts.</p>
<p>"Right now, I'm fixing a lot more flat-screen TVs because theydon't seem as dependable as older TVs," Mask said. "They look goodand are expensive, and when people have something like a 27-inch TVor larger go out, they're rushing to get it fixed."</p>
<p>For the past six years, Russell Purvis has owned Dickson'sMaster Shoe Rebuilders &amp; Repairs, located at 330 Broad St.Purvis said most of his business is repairing men's and women'sdress shoes. Purvis said people are trying to keep from having togo out and buy new shoes.</p>
<p>"My business has picked up on small items in terms of repairingshoes that cost around $8 to $10," Purvis said. "Honestly, I'vegotten a lot of shoes that would be thrown away or wouldn't be inmy shop if the economy was good. People are trying to get a littlemore mileage out of their shoes, and people are looking for thebest bargain to help them get by in a tough economy."</p>
<p>Reach Corey Davis at (803) 774-1295.</p></p>
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		<title>Wednesday deals&#8230;</title>
		<link>http://www.weightlossopia.com/wednesday-deals/</link>
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		<pubDate>Fri, 18 Jun 2010 05:00:20 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[old Spice]]></category>
		<category><![CDATA[good deals]]></category>
		<category><![CDATA[killer meal]]></category>
		<category><![CDATA[lowes foods]]></category>
		<category><![CDATA[michelina]]></category>
		<category><![CDATA[store coupons]]></category>
		<category><![CDATA[turkey sausage]]></category>

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As we enter the summer, it seems that retailers are experimenting with different types of deals to get you to shop in their stores. Be on the lookout for new "combo deals," where you get certain items for free when you buy other items. Food Lion seems to be experimenting heavily this week with those, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.weightlossopia.com/wp-content/uploads/2010/06/1276837220-42.jpg" style="clear:both;clear:both;margin:0 15px 15px 0;width:500px" />
<p>As we enter the summer, it seems that retailers are experimenting with different types of deals to get you to shop in their stores. Be on the lookout for new "combo deals," where you get certain items for free when you buy other items. Food Lion seems to be experimenting heavily this week with those, and Harris Teeter has a pretty killer meal deal where you get four items free when you buy two DiGiorno pizzas.</p>
<p>It's also a good week to stock up on personal care items, especially deodorants and shampoos. Diapers are on sale this week, particularly Pull Ups. Ice cream and frozen treats are also good deals this week. And, it seems like I say this every week, but there’s lots of cereal on sale.</p>
<p>There are lots of free after rebate items at Walgreens this week, plus a few items that work out to be free after coupon, sale and rebate. And Lowes issued a new page of store coupons for the month of June in today's sales flier, so make sure you grab those before you recycle your copy this week.</p>
<p><strong>Deal of the week:</strong> At Walgreens this week, bottles of Ecotrin are $2 but come with a $2 Register Rewards rebate. Add the $2 coupon from May 16 and they’re paying you $2 to take it away!</p>
<p>Click "Read more" to see the list! And remember, if the store has a loyalty card, you’ll need it to get the sale price. </p>
<p><strong>At Lowes Foods (These prices good through Tuesday, June 8):</strong></p>
<p>*Tropicana Pure Premium is $2.97 and there was a $1 off two coupon on April 25.</p>
<p>*Jimmy Dean breakfast croissants are $3.99 and there was a 75-cent coupon on May 2 that will double.</p>
<p>*Butterball Smoked Turkey Sausage is $2 and there was a 75-cent coupon on May 9 that will double to make that 50 cents.</p>
<p>*Butterball turkey breasts are $1.79 a pound and there was a $1.50 coupon on May 23.</p>
<p>*Suave deodorant is $1.50 and you can make that 50 cents with the 50-cent coupon from May 23 doubled.</p>
<p>*Michelina’s frozen entrees are $1 each and there was a $1 off five coupon on May 9.</p>
<p>*Kellogg’s cereal is BOGO and there was a $1.50 off three coupon on May 23.</p>
<p>*Hormel Compleats are $2, but you can make that 90 cents with the 55-cent coupon from May 2 doubled.</p>
<p>*Flipz chocolate covered pretzels are BOGO and there was a 50-cent coupon on March 28 that will double. That should make those 35 cents a bag.</p>
<p>*Fruit2O Flavored water is 99 cents a bottle, but you can use the 75 cents off two coupon from May 23, which will double and make that two for 48 cents.</p>
<p>*You get a free bag of Lowes brand sugar when you buy 10 Kool Aid packets (25 cents each this week).</p>
<p>*Activia four packs are $1.99 and there was a $1 coupon on May 2.</p>
<p>*Fiber One yogurt is $2 a pack and there was a 50-cent coupon on May 16 that will double .</p>
<p>*Yoplait smoothies are $3 and there was a $1 coupon on May 30.</p>
<p>Lowes also issued a new page of store coupons in today’s flier. Remember that these can be “stacked” with a manufacturers coupon for double savings. They are good through June 22, so make sure you save them. Many of the items are Lowes Foods brand products. But here is the one that matches up with coupons:</p>
<p>*Breyers single serve yogurt cups are 33 cents each with the store coupon. Then add the $1 off 10 coupon from March 28, which makes it like getting 3 free for every seven you buy.</p>
<p><em>And of course there were some Fresh Rewards offers from Lowes today. For more on the Fresh Rewards program, click here.</em></p>
<p>*Buy one Ritz cracker ($2.99) plus two Kraft cheese products ($2.50 each) and get $3 in Fresh Rewards.</p>
<p>*Buy two Lowes Foods cranberry juices for $1.99 each and get $1 in Fresh Rewards.</p>
<p>*Buy four Lowes macaroni and cheese for $1.37 each and get $1 in Fresh Rewards.</p>
<p>*Buy one Lowes laundry detergent ($3.99), one Lowes fabric softener ($2.49) and one Lowes fabric softener (BOGO) and get $1 in Fresh Rewards.</p>
<p>*Buy one pound or more of Land O Lakes American cheese at the deli ($5.99 a pound) and get $1 in Fresh Rewards. (And there was a $1 coupon for that on May 16).</p>
<p><strong>At Harris Teeter (prices good through Tuesday, June 8):</strong></p>
<p>*This week’s meal deal involves DiGiorno pizzas. Buy two and get one TGI Friday’s Appetizer, one 2 liter Coke, one HT garlic bread and one Gifford’s ice cream container, all FREE. Must purchase everything in one transaction and use your Vic card to get the deal.</p>
<p>*HT ice cream is buy TWO get THREE again this week.</p>
<p>*Hebrew National hot dogs are BOGO, which is a great chance to use those 75-cent coupons from May 23, which will double.</p>
<p>*Oscar Mayer lunchmeat is $4.49 and there was a $1 off two coupon on May 16.</p>
<p>*Perdue Short Cuts are $3.50, but you can make that $2 with the 75-cent coupon from May 2, doubled.</p>
<p>*Starbucks Frappuccino 4 packs are $4.99 and there was a $1 coupon on May 2.</p>
<p>*Kellogg’s cereals are BOGO, which is a good chance to use the $1.50 off three coupon from May 23.</p>
<p>*Tidy cats cat litter is BOGO, and there was a $1 coupon on May 2.</p>
<p>*Post Grape Nuts and Honey Nut Shredded Wheat are $2 a box and there was a $1 off two coupon on May 16.</p>
<p>*Lipton tea is BOGO and there was a 40-cent coupon on May 23.</p>
<p>*Starbucks ice cream is $3 and there was a $1 coupon on May 23.</p>
<p>*Eggland’s Best Eggs are BOGO and there was a 35-cent coupon on May 2.</p>
<p>*Tropicana is $2.79 and here was a $1 off two coupon on April 25.</p>
<p>*Much of the Smart Balance line is on sale this week, including Milk for $3 and spread on sale BOGO. There were coupons for both of those on May 23.</p>
<p><strong>At Food Lion this week (prices good through Tuesday, June 8): </strong></p>
<p>Food Lion is having another three-day sale this week, starting on Friday at 8 a.m. There’s not much to mention except maybe the BOGO Crest toothpaste.</p>
<p>*Post cereals are BOGO and there was a $1 off two coupon on May 16.</p>
<p>*Duncan Hines cakes and frostings are $1 each and there was a 55 cents off when you buy two coupon on May 28.</p>
<p>*Wish Bone salad dressings are three for $5 and there was a 75-cent coupon on May 23. <br />*Edy’s ice cream is $3 and there was a $1 off two coupon on May 16.</p>
<p>*Yoplait yogurt cups are 60 cents and there were coupons for those on Sunday.</p>
<p>*Oscar Mayer hot dogs are $2.50 and there was a $1 off two coupon on May 16.</p>
<p><em>And there are all those deals I mentioned where you get something when you buy something else:</em></p>
<p>*There’s a deal this week where you get a free package of Ball Park hot dogs (on sale BOGO) when you buy one bag of Kingsford or Match Light charcoal. You may be able to pair that with the Ball Park coupons from May 2.</p>
<p>*Buy five Vitamin Water bottles this week and get two free.</p>
<p>*Buy two Mott’s apple juice bottles and get a box of Food Lion cereal at $2 off.</p>
<p>*You can save $4 instantly when you buy $12 in participating P&amp;G products (Fusion razors, Fusion Hydra Gel, Old Spice Deodorant or Scope). If you’re doing this deal wait till Sunday when the new P&amp;G coupons come out.</p>
<p>*Buy two Food Lion Shredded Wheat bozes and get a free Food Lion Toaster Pastries.</p>
<p>*There’s also a deal where you get $2 off Holly Farms chicken brests when you buy two Kraft mac and cheese boxes plus two Bulls Eye barbecue sauces. (Total cost for all four of those would be $4).</p>
<p>*Buy one Tropicana juice gallon and get one free dozen large eggs.</p>
<p>*Buy two Lenders bagels and get one Food Lion Cream Cheese free.</p>
<p>*Buy one Kraft Deluxe American Singles and get one Kraft Deli Deluze cheese free.</p>
<p>*Buy three Banquet dinners and get one Banquet pot pie free.</p>
<p><strong>At Kroger stores this week (prices good through Saturday, June 5): </strong></p>
<p>*Jimmy Dean fully cooked sausage is $3 and there was a $1 coupon on April 11.</p>
<p>*Lean Cusine entrees are $1.88 and there was a $1 off five coupon on May 2.</p>
<p>*French’s yellow mustard is $1.49 and there was a 30-cent coupon on May 9.</p>
<p>*Pull Ups are $8.99 and there was a $2 coupon on May 16.</p>
<p>*Little Swimmers are $6.99 and there was a $1 coupon on May 16.</p>
<p>*Quaker chewy granola bars are $1.99 and there was a 75 cents off two coupon on May 2.</p>
<p>*And there are some really great produce deals, including 69-cent avocadoes and 29-cent ears of corn.</p>
<p>*And Kroger put out a mini-flier this morning with a four-day sale….There are a couple of items of note, including $1 Colgate and $15 12-packs of Red Bull.</p>
<p><strong>At Walgreens this week (good through Saturday, June 5):</strong></p>
<p>*Pull Ups are $8.99 and there was a $2 coupon on May 16.</p>
<p>*Arm &amp; Hammer laundry detergent is BOGO and there was a $1 off two coupon on April 11.</p>
<p>*Kellogg’s cereals are $1.99 and there was a $1.50 off three coupon on May 23.</p>
<p>*Nature Valley granola bars are also $1.99 and there was a 40 cents off one coupon on April 18, or a 50 cents off two coupon Sunday.</p>
<p>*There’s a deal this week where you get $5 in a Register Rewards instant rebate when you buy $10 worth of participating candy products. Those include the Reese’s Pieces candies, and if you buy four and use four of the $1 coupons from April 18, then you wind up paying $6 and getting $5 back. (To read more about Register Rewards, click here.)</p>
<p>*V8 V-Fusion is $2.50 with the coupon from page 3 of this week’s sales flier. And there was a 50-cent coupon on May 23.</p>
<p>*A whole bunch of Glade products are on sale for $2.50 this week, including candles and scented oil refills. Then there were Glade coupons on May 23.</p>
<p>*OxiClean cleaning (not laundry) products are $2.99 and there were some Oxi Clean coupons on April 25. The best deal out of the bunch is the gel packs. With the $2 coupon they’ll be 99 cents.</p>
<p>*Pantene products are $4 but there’s a $2 Register Rewards rebate when you buy two. Add two of the $1 coupons from the May 23 Parade magazine and you could make that two for $4.</p>
<p>*Dove Men + Care body wash is $3.99 and there was a $1.25 coupon on March 28.</p>
<p>*Dial body wash and soaps are BOGO and there were coupons on May 16 for both.</p>
<p>*Acuvue and Optix lenses are 20 percent off when you order online using code VISION20 this week.</p>
<p>*There’s a deal this week where you get a free ThermaCare heat wrap when you buy a bottle of Advil. Then use the $1 Advil coupon from May 23 to make the final cost $4.79 for both items.</p>
<p>*U by Kotex products are $3.49 with a $2.50 Register Rewards instant rebate. There were Kotex coupons on May 16 that can make that an even better deal.</p>
<p>*Prilosec OTC is $24.99 and there is a $5 Register Rewards rebate. Add the $5 coupon from this week’s Parade magazine and the final price will be $14.99.</p>
<p>*Cortaid products are $3 and there’s a $3 mail in rebate. (I think that’s an on the package rebate, someone correct me if I’m wrong). Then if you use the $1 coupon from April 25, that’s a money maker.</p>
<p>*Puffs are 99 cents with the store coupon from the back cover of this week’s sales flier. Then add the $1 coupon from the Vocal Point sample awhile back and that’s FREE.</p>
<p>*And there are four other FREE after Register Rewards rebate products this week: Luster White 7 toothpaste ($5 with $5 rebate); Ecotrin (DEAL OF THE WEEK: $2 with $2 rebate. Make $2 using the $2 coupon from May 16.); Walgreens A thru Z Select Multivitamin ($2 with a $2 rebate) and Rejuvicare Utlimate Skin Hair or Nail Supplement ($9.99 with $9.99 rebate).</p>
<p><strong>At Rite Aid this week (good through Saturday, June 5):</strong></p>
<p>*Select Kellogg’s cereals are $2 a box and there was a $1.50 off three coupon on May 23.</p>
<p>*Special K cereals are BOGO and there was a $1 off two coupon on May 2.</p>
<p>*Stayfree, Carefree and ob products are $1.99 and that’s a super FREE deal if you have the $2 Stayfree coupon from March 28.</p>
<p>*Revlon cosmetics are buy one get one half off and there was a $2 on Color Cosmetics coupon on May 2.</p>
<p>*Huggies and Pull Ups are $8.99 with a $2 Single Check mail-in rebate. Then you can add the $2 Pull Ups coupon from May 16 to make the final price $4.99. (To read about Rite Aid’s Single Check Rebate program, click here.) </p>
<p>*Aleve is BOGO this week and there was a $1 coupon on May 2 (that’s a good deal for Aleve).</p>
<p>*MiraLax 30 dose bottles are $8.99 and there was a $4 coupon on May 2.</p>
<p>*Caltrate is buy one get one half off and there was a $1 coupon on May 2.</p>
<p>*I-Caps are buy one get one half off and there was a $2 coupon on April 18.</p>
<p>*Eucerin products are $3 off and there was a $1 coupon on April 25.</p>
<p>*Nivea skin care products are $3 off and there were Nivea coupons on April 25 and May 2. In addition there’s a $5 Single Check Rebate on Nivea for Men purchases of $15 or more.</p>
<p>*Aveeno products are 20 percent off and there was a $1.50 coupon on Aveeno Active Naturals Sun Care on May 16.</p>
<p>*Banana Boat products are buy one get one half off and there was a $1 coupon on May 23.</p>
<p>*And don’t forget there’s also a special Single Check Rebate on select skin care products. You can get a $10 Rite Aid gift card when you buy $25 in select skin care items. Or get a $25 card when you buy $25 worth. (See SCR catalog for details or Rite Aid’s Website.)</p>
<p>*There’s a Single Check Rebate on Poise and Kotex this week. Buy two for $11 and get $3 back by rebate. Then get $2 off with the coupon from May 16.</p>
<p>*There’s a buy TWO get one FREE deal on Old Spice, Secret and Gillette deodorants, which has some interesting possible matchups with some of the coupons from May 2. For instance you could use the buy two get a body spray free coupon to get a free body spray on top of the deal, or you could use the $1 off two coupon to simply get $1 off.</p>
<p>*Niagra spray starch is 99 cents and there was a 25-cent coupon on May 23.</p>
<p>*Pur water and faucet filters are 25 percent off, which you could match with the coupons from the P&amp;G Year of Savings coupons if you got one of those booklets.</p>
<p>*Blue Diamond almonds are BOGO and there was a $1 off two coupon on May 23.</p>
<p><strong>This week at CVS (good through Saturday, June 5): </strong></p>
<p>*CVS brand Supreme diapers or training pants are $5.99 with a $2 Extra Bucks instant rebate. (If you are unfamiliar with the ExtraBucks program, click here.) </p>
<p>*Puffs tissues are 99 cents, and if you have the $1 coupon from the Vocal Point sample awhile back, that would make those FREE.</p>
<p>*Buy $25 worth of Charmin, Bounty, Duracell and Puffs and get $10 in Extra Bucks.</p>
<p>*Spend $15 on American Greetings cards and get $3 in Extra Bucks. </p>
<p>*Reveal light bulbs are $2 and there was a $1 coupon on April 18.</p>
<p>*9Lives canned cat food 4 packs are $1.50 and there was a $1 off three coupon on April 11.</p>
<p>*Alice in Wonderland DVD is $19.99 with a $3 Extra Bucks rebate. That could turn into a really good deal with the $10 coupon I blogged about here.</p>
<p>*Buy $50 in iTunes gift cards and get $10 in Extra Bucks. That’s a great one if you have birthday or graduation gifts coming up. Note that it’s limit TWO per household.</p>
<p>*Ban deodorant is $2.99 with a $2 Extra Bucks rebate. If you have the $1 coupon from April 18, that makes it FREE.</p>
<p>*Suave shampoo, conditioner and body washes are all $2 each with a $2 Extra Bucks rebate when you buy two. You can then add some coupons from May 23, including maybe the BOGO body wash coupon. Note that it’s limit TWO per household.</p>
<p>*There’s a deal this week where you get $5 in Extra Bucks back when you buy $25 in Pampers wipes, diapers and Similac products. There have been coupons for all of those over the last month or so, so that could be a decent deal.</p>
<p>*Benadryl is $4.99 with a $1 Extra Buck rebate. Then you can use the $1 coupon from April 11 on top of that.</p>
<p>*Claritin is $9.99 with a $2 Extra Bucks rebate. Then you can use the $2 coupon from May 9 on top of that to make it $5.99.</p>
<p>*The deals on Pantene continue with a $2 Extra Bucks rebate when you buy two for $6.97. Then you can add two of the $1 coupons from the May 23 Parade magazine to make it tow for $2.97. </p>
<p><strong>This week at Kerr Drug (good through Saturday, June 5):</strong></p>
<p>This week, the Kerr Drug specials were online here:<br />kerrdrug.com/content/weekly-specials</p>
<p>*There’s a big BOGO sale on Kerr’s Premier Value products.</p>
<p>*Complete lens solution and Blink are $2 off and there were coupons for those on May 16.</p>
<p>*and there’s a new $25 prescription transfer coupon in this week’s flier as well.</p>
<p><strong>This week at Target (good through Saturday, June 5):</strong></p>
<p>*The Off Clip On fan is $7.99 and there was a $2 coupon on May 16.</p>
<p>*GE Reveal bulbs are $2 and there was a $1 coupon for those on April 18.</p>
<p>*There’s a big P&amp;G deal where you get a $5 Target gift card when you buy two items on page 11 of this week’s flier. Those include Bounty, Downy, Charmin, Tide, Pampers and Olay. </p>
<p>*There’s also a deal where you get a $5 Target gift card when you buy five Fiber One items, many of which are on sale for $2.50. There were coupons for those several times throughout May, including Sunday.</p>
<p>*Get a $5 Target gift card when you buy 10 Sobe Life Waters at $1 each.</p>
<p>*Activia and Danimals are three for $5 and there were coupons on May 2.</p>
<p>*Similac large size powders are $19.99 and there was a $2 coupon on May 9.</p>
<p>*Dial body washes and bar soap packs are $3.99 and there were coupons for both on May 16.</p>
<p>*There’s a deal where you get a $5 Target gift card when you buy three Pull Ups or Easy Ups for $8.99 each. And there was a $2 coupon for Pull Ups on May 16.</p>
<p><strong><em>That’s it for this week. These are just the deals that stood out to me. Feel free to post your own good bargains in the comments spot so everyone can save!</em></strong></p></p>
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		<title>Germans Like Tighty Whities Too &#124; White Briefs &#8211; Tighty Whities &#8230;</title>
		<link>http://www.weightlossopia.com/germans-like-tighty-whities-too-white-briefs-tighty-whities/</link>
		<comments>http://www.weightlossopia.com/germans-like-tighty-whities-too-white-briefs-tighty-whities/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 11:00:14 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[ralph Lauren]]></category>
		<category><![CDATA[germany]]></category>
		<category><![CDATA[sleep]]></category>

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		<description><![CDATA[<a href="http://www.weightlossopia.com/germans-like-tighty-whities-too-white-briefs-tighty-whities/"><img align="left" hspace="5" width="150" src="http://www.weightlossopia.com/wp-content/uploads/2010/06/1276599615-79.jpg" class="alignleft wp-post-image tfe" alt="" title="" /></a>
I had the nicest email today from Tom, who lives in Germany and reminds us that Germans love tighty whities too. (The cynic would point out they have the biggest junk out of anyone, so they need the support!)  Anyway, ‘Tom’ goes on to say:
I’m german guy and love the white briefs long time. I [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.weightlossopia.com/wp-content/uploads/2010/06/1276599615-79.jpg" style="clear:both;clear:both;margin:0 15px 15px 0;width:500px" />
<p>I had the nicest email today from Tom, who lives in Germany and reminds us that Germans love tighty whities too. (The cynic would point out they have the biggest junk out of anyone, so they need the support!)  Anyway, ‘Tom’ goes on to say:</p>
<p>I’m german guy and love the white briefs long time. I worn these for all<br />days, for sleep, for swimming, for sports, for sex and so……..and i<br />love to rip these.</p>
<p>I’m sure someone will take you up on your offer after seeing these, Tom.</p>
<p>Tagged as: germany </p>
<p>More white briefs and tighty whities you might like:
<ul>
<li>Growing up in Tighty Whities in Germany</li>
</ul>
<p>Let's make White-Briefs More Awesome!</p>
<p>I'd love to do more cool stuff, but I need your help - it isn't free to run this site! Spare some change - or visit one of our advertisers to help.</p>
<p>Send donations via Paypal to</p></p>
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		<title>The Paleo Diet for Athletes: A Nutritional Formula for Peak &#8230;</title>
		<link>http://www.weightlossopia.com/the-paleo-diet-for-athletes-a-nutritional-formula-for-peak/</link>
		<comments>http://www.weightlossopia.com/the-paleo-diet-for-athletes-a-nutritional-formula-for-peak/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 11:00:15 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[sports Supplements]]></category>
		<category><![CDATA[amp performance]]></category>
		<category><![CDATA[herbal nutritional supplements]]></category>
		<category><![CDATA[jennie brand miller]]></category>
		<category><![CDATA[mead johnson]]></category>
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BUY NOW:The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance

ISBN13: 9781594860898
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.

Product Description:Product DescriptionLoren Cordain, Ph.D., follows his success of the Paleo Diet with the first book to detail the effects of improving the performance of a scheme similar to that of our ancestors of [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.weightlossopia.com/wp-content/uploads/2010/06/1276513216-42.jpg" style="float:left;clear:both;margin:0 15px 15px 0" />
<p>BUY NOW:<b>The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance</b></p>
<ul>
<li>ISBN13: 9781594860898</li>
<li>Condition: NEW</li>
<li>Notes: Brand New from Publisher. No Remainder Mark.</li>
</ul>
<p>Product Description:<br />Product DescriptionLoren Cordain, Ph.D., follows his success of the Paleo Diet with the first book to detail the effects of improving the performance of a scheme similar to that of our ancestors of the Stone Age. When the Paleo Diet was published, advocating a return to food of our ancestors (high protein, high in fruits and vegetables), the book received brilliant reviews from the medical community and nutrition. Jennie Brand-Miller, coauthor of the bestselling Glucose Revol. . . More&gt;&gt;<br />BUY NOW:<b>The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance</b></p>
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		<title>Timeline: Cape Girardeau aviation, 1974-1989</title>
		<link>http://www.weightlossopia.com/timeline-cape-girardeau-aviation-1974-1989/</link>
		<comments>http://www.weightlossopia.com/timeline-cape-girardeau-aviation-1974-1989/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 11:00:09 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[shakes Drinks]]></category>
		<category><![CDATA[cessna 150]]></category>
		<category><![CDATA[city affairs]]></category>
		<category><![CDATA[exchange club]]></category>
		<category><![CDATA[horlacher]]></category>
		<category><![CDATA[industrial expansion]]></category>
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		<guid isPermaLink="false">http://www.weightlossopia.com/timeline-cape-girardeau-aviation-1974-1989/</guid>
		<description><![CDATA[<a href="http://www.weightlossopia.com/timeline-cape-girardeau-aviation-1974-1989/"><img align="left" hspace="5" width="150" src="http://www.weightlossopia.com/wp-content/uploads/2010/06/1276426809-32.jpg" class="alignleft wp-post-image tfe" alt="" title="" /></a>EDITOR'S NOTE: This is one of a series of files presenting a timeline of aviation in Cape Girardeau. The timeline accompanies a series of stories on the history of the Cape Girardeau Regional Airport, the first of which was published Sunday, June 13, 2010.
1974 
Jan. 22: Airborne bandit flying Cessna 150 lands at municipal airport [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.weightlossopia.com/wp-content/uploads/2010/06/1276426809-32.jpg" style="clear:both;clear:both;margin:0 15px 15px 0;width:500px" /><em>EDITOR'S NOTE: This is one of a series of files presenting a timeline of aviation in Cape Girardeau. The timeline accompanies a series of stories on the history of the Cape Girardeau Regional Airport, the first of which was published Sunday, June 13, 2010.</em>
<p><b>1974 </b></p>
<p>Jan. 22: Airborne bandit flying Cessna 150 lands at municipal airport at 5:10 a.m. and then escapes after leaving behind several thousand dollars' worth of aircraft instruments stolen from Cape Central Airways; police discover several thousand dollars worth of flight instruments on ground near fueling truck but can't find pilot; about that time, they spot him making his getaway in his airplane. </p>
<p>Jan. 28: The traffic control tower at municipal airport becomes operational; the new tower will control air traffic landings and take-offs within a five-mile perimeter.</p>
<p>June 2: Cape Girardeau has experienced increase in population and industrial growth over years because of municipal airport, state Sen. Albert Spradling Jr., D-Cape Girardeau, says; speaking at dedication ceremonies for new traffic control tower at airport, Spradling says city has grown by 28 percent in population and almost 33 percent in industrial expansion, while other parts of Southeast Missouri have declined in both areas. </p>
<p>June 20: The Breakfast Exchange Club has installed a Freedom Shrine in the lobby of municipal airport. </p>
<p>Aug. 9: The bid of Cam Electric Co. of Jackson in the amount of $32,762 for safety and security improvements at the airport has been accepted by the city council; the bid includes the entire project of security fencing and lighting for the control panel in the control tower.</p>
<p>Aug. 22: Another administrative change in Cape Girardeau's departmental operations has been made with elevation of park superintendent Donald R. Horlacher to position of assistant city manager, whose new duties will include management of city affairs at municipal airport; in latter capacity, Horlacher replaces former airport manager, John T. Seesing, president of Cape Central Airways Inc., airport's fixed-base operator. </p>
<p>Sept. 1: The traffic control tower goes on a daily 16-hour operation, from 6 a.m. to 10 p.m.; the hours had been 9 a.m. to 5 p.m.</p>
<p>Sept. 6: The Cape Girardeau Municipal Airport becomes a full-service airport when the new Instrument Landing System is activated.</p>
<p>Oct. 9: In joint luncheon meeting, Airport Board asks city council to repair or replace two wooden hangars at municipal airport and repair flight hangar; possibility of constructing additional facilities is briefly touched upon; after considerable discussion, it is agreed that Airport Board would again meet with fixed-base operator, Cape Central Airways Inc., pertaining to firm's views on paying higher rent if buildings are restored.</p>
<p>Nov. 29: A $16,400 federal grant to help finance purchase of a new firefighting and rescue vehicle to serve municipal airport has been awarded Cape Girardeau by the U.S. Department of Transportation; the grant will pay 75 percent of the cost of the new vehicle.</p>
<p><b>1975 </b></p>
<p>Jan. 23: Circuit court jury clears the city of Cape Girardeau and Cape Central Airways of responsibility for the loss of hangars and equipment in a hangar fire at the airport in 1971. Owners of two planes and radio equipment stored in the hangar at the time of the fire had filed suit against the city and the air company to collect more than $110,000 in damages.</p>
<p>Feb. 11: Cape Girardeau businessman is killed when his twin-engine airplane crashes in dense fog into muddy field about one mile south of Highway 74 and about 3 1/2 miles west of Interstate 55 interchange with Highway 74; pilot is identified as Herman C. Todt, 58, president of Todt Industrial Supply.</p>
<p>Feb. 16: New dimension in traffic control has been added to Troop E of Missouri State Highway Patrol; Cessna Skylane 182 airplane is now patrolling skies above Southeast Missouri; this is first time patrol has had plane stationed in Troop E. </p>
<p>Feb. 28: Aircraft Exterior Co., a private industry in a wooden hangar at municipal airport, has made extensive repairs to the building at its own expense and also is making efforts to correct possible fire hazards as outlined by fire chief Charles F. Mills;. discussion of the dangers of having such a painting operation in a city airport had been the subject of discussion among city officials, the Municipal Aiprort Board, the fire department and the owner of the company for some time.</p>
<p>March 25: A pilot takes off from Grain Valley Airport near Kansas City in a glider; he is cut loose from his tow plane at 2,000 feet and rides the air currents for five hours and 27 minutes, landing at the Cape Girardeau Municipal Airport; once down, the planes are removed from the motorless plane, and the vehicle is taken by truck and trailer back to the Kansas City airport.</p>
<p>April 12: Cape Girardeau surgeon Dr. John T. Crowe and his son, David P. Crowe, 23, a dental student at Kansas City, are injured when their single-engine, two-passenger aircraft falls to the ground shortly after takeoff from a private landing strip on the east edge of Painton, Mo., in Stoddard County; both are hospitalized in Cape Girardeau with fractures of their lower backs.</p>
<p>June 1: Cape Central Airways celebrates its 25th anniversary with an open house that features airplane rides, displays of company planes and various specials.</p>
<p>June 12: A 43-year-old Cape Girardeau man flying a specially built racing plane to an air show is killed when the aircraft crashes into power lines and explodes while taking off at night from Spirit of St. Louis Airport in Chesterfield, Mo.; the victim is Winston R. Fraser.</p>
<p>June 23: A family reunion takes a tragic twist when four members of a Dumas, Texas, family are killed in a rending airplane crash on Highway 34, 10 miles west of Lutesville, Mo.; killed were Raymond and Joyce Dillow, and her parents, Elwin S. Corbin and Delma Corbin; they were returning to Dumas after attending a reunion of the Conrad family at Whitewater Church; Raymond Dillow was piloting the plane, which left the Cape Girardeau Municipal Airport around 6 a.m. </p>
<p>June 17: A Sand Springs, Okla., man is forced to make an emergency landing during the night on Interstate 55, 10 miles south of Cape Girardeau, when the plane he is flying runs out of gasoline; An Ozark Airlines pilot helps Bill Welch move the craft from the highway, refuel the plane and fly it to the municipal airport within an hour after the landing.</p>
<p>July 31: New skid unit firetruck recently received and tested by city firemen is moved to its permanent home in garage at municipal airport; truck, complete with dry powder and foam capabilities along with accessory gear and radio equipment, was purchased for about $13,000 through 75-25 federal grant arranged through branch of Federal Aviation Administration.</p>
<p>Aug. 5: Official request for termination of her lease for Cockpit Restaurant at Municipal Airport has been received by city from operator, Mildred Hermann, and her attorney, A.M. Spradling Jr.; request had been anticipated, since Hermann and Spradling have said business has failed to show profit. </p>
<p>Aug. 20: Assistant city manager Donald R. Horlacher, who also manages city affairs at municipal airport, has resigned to become aviation security specialist with Federal Aviation Agency at Lambert Field in St. Louis; city park superintendent Robert E. Gass will take over management of city's airport affairs and will be elevated to post of park-airport manager; no replacement for Horlacher's post at city hall has been named. </p>
<p>Aug. 23: Six-month lease under which Mr. and Mrs. David Roth of Cape Girardeau will operate restaurant at municipal airport has special terms, including responsibility for maintenance of premises and city equipment; business will be known as Airport Galley Inc. and should Roths determine restaurant isn't lucrative, they will have privilege of resigning as operators at end of six-month period. </p>
<p>Sept. 1: Increase in fuel costs and decrease in passenger load on some flights prompts Ozark Air Lines Inc. to cut one midday flight from Cape Girardeau Municipal Airport to St. Louis; cutback is part of systemwide schedule reduction.</p>
<p>Oct. 3: A 17-year-old pilot lands a helicopter on the football field at Houck Stadium, where two of his brothers board the craft; a short time later, the helicopter crashes at Arena Park.</p>
<p>Oct. 27: Startled motorists driving along Interstate 55 near the U.S. 61 intersection south of Cape Girardeau are surprised to see the large Goodyear blimp in the sky; another sighting of the dirigible is made over the University Farm.</p>
<p>Nov. 4: Southeast Missouri State University president Dr. Robert E. Leestamper, Dean David A. Strand and Dr. Charles R. Wiles, director of field services, all escape injury when the plane in which they are riding makes a rough landing at Jefferson City Memorial Hospital; the pilot is unable to lower the nosewheel of the plane but is able to land the craft on two wheels.</p>
<p>Nov. 17: Jackson city officials unanimously vote a resolution authorizing the council to work with the Chamber of Commerce to establish an airport at Jackson; development of a small airport has been discussed periodically by the chamber for several years.</p>
<p>Dec. 16: Two Fort Wayne, Ind., men escape serious injury when their single-engine airplane runs out of fuel on approach to municipal airport and pilot is forced to land plane in field west of Dutchtown; pilot, Richard R. Cimini, suffers laceration on his forehead; his passenger, Bud Dangler, escapes injury. </p>
<p>Dec. 31: David Little and James H. Estes purchase Cape Central Airways from John Seesing.</p>
<p><b>1976 </b></p>
<p>Feb. 11: A Federal Aviation Agency airplane experiencing engine problems lands using only one of its engines at municipal airport.</p>
<p>Feb. 24: Bob Marietta, pilot of a single-engine Cessna 150, makes a forced landing on Illinois Highway 146 two miles east of Cape Girardeau; after setting down on the highway flying east to west, he is forced off the shoulder by a motorist; the plane's wheels sink into the soft shoulder, flipping the craft onto its nose, leaving the tail sections only inches from an overhead power line.</p>
<p>May 15: At the Missouri Pilots Association awards banquet, part of he MPA's 23rd annual convention being staged in Cape Girardeau, Missourian reporter and photographer Garland D. "Frony" Fronabarger is given the 1976 MPA Media Award for this journalistic contribution to the development of aviation.</p>
<p>June 16: An Air Force X-24A, an experimental airplane that flies without wings, is on display through Saturday at the Town Plaza; the craft is designed for orbital and suborbital missions.</p>
<p>July 5: Failure of the tail rotor causes the crash of a Cape Central Airways helicopter at the Bollinger County Airport near Marble Hill, Mo.; pilot Jamie E. Esteis is slightly injured, suffering a broken hand.</p>
<p>July 9: Mrs. Rush H. Limbaugh Jr. of Cape Girardeau is participating for the 10th year in the 29th annual Powder Puff Derby; she is a chief tower timer at Nashville, Tenn.</p>
<p>Aug. 13: An unexpected $154,659 lands on the doorstep of city hall, money that will likely be used to place a water tower for firefighting at the municipal airport; the money is an apportionment from the FAA for airport development.</p>
<p>Oct. 3: It is learned that Ozark Air Lines plans to cut one of four daily flights into the municipal airport. It is a flight from St. Louis. Ozark last week announced plans to institute DC-9 jet service into Marion, Ill., service which local leaders recall as being promised when voters here authorized bonds to extend the runway.</p>
<p>Oct. 6: Gary Campbell of Fort Wayne, Ind., pilot of a hawker-Hurricane single-engine airplane, walks away from a forced landing about noon in a soybean field about midway between Marquette Manufacturing Co. and the municipal airport; the unexpected landing was caused by fuel starvation; the craft is a specially made five-eighths scale of the World War II fighter plane. </p>
<p>Nov. 29: A visual landing air system for pilots has been approved by the FAA for installation at municipal airport; technically called a Visual Approach Slope Indicator, the system of lights will be placed at the end of the runway to help pilots coming in on instruments to make an early visual sighting of the runway.</p>
<p><b>1977 </b></p>
<p>Jan. 18: A Twin Cessna plane owned by Auction-Air Inc. makes a successful emergency landing at the municipal airport as city firefighters stand by to assist; the nose wheel of the plane doesn't lock in place and can't support any weight; it is necessary for the pilot to hold the nose of the plane up after landing and allow it to slow down.</p>
<p>Jan. 19: Objections from two private pilots to a proposed ordinance requiring city licensing of people involved in some practices at municipal airport are instrumental in getting the city council to table the rules; the ordinance had been proposed at the request of Cape Central Airways, which complained to the Municipal Airport Board that moonlighters were unfairly competing with their services, including charters and pilot instruction.</p>
<p>Jan. 28: An airplane with six passengers aboard lands again at municipal airport shortly after takeoff, when a fire breaks out in one of the plane's two electrical inverters; the plane is owned by Tiffany Industries Inc. of St. Louis; there are no injuries.</p>
<p>Feb. 27: This month marks the ninth year that Auction-Air Inc., owned by George Meikle, has operated at municipal airport; in that time, the business has sold 9,226 aircraft.</p>
<p>March 15: Air-Illinois suspends its flight service to Cape Girardeau because declining passenger volume doesn't justify the cost of providing security screening here; the airline, however, is keeping its office at municipal airport open at least until April 24.</p>
<p>March 23: The question of who pays for expanding hangar space at municipal airport when it benefits a private business, but also benefits the public through increased airport service, arises at a meeting of the Cape Girardeau City Council, the Municipal Airport Board and Cape Central Airways; both the city government and the airways company agree to submit proposals for airport expansion after a three-hour discussion.</p>
<p>April 4: Federal funds of $147,138 will be available during the coming fiscal year to improve the Cape Girardeau Municipal Airport under the Airport Development Aid Program.</p>
<p>April 24: Air-Illinois resumes service to Cape Girardeau Municipal Airport after postponing the introduction of its systemwide security system; service resumes with an additional flight to Memphis, Tenn.</p>
<p>July 26: Cape Central Airways and city appear to be on collision course concerning 10-year-old municipal airport management agreement which city council refuses to renew; council members agree they are prepared to risk court test of agreement, which pays company $700 monthly for duties city has performed since 1974. </p>
<p>Aug. 10: Cape Girardeau will become wholesale distribution center for seven-state area for Cessna Aircraft; facility, to be at municipal airport, is division of South Aire Inc., long-established Cessna distributor at Memphis, Tenn., for Midwest. </p>
<p>Sept. 10: A transformer providing power for the navigational aids and lighting system at the Cape Girardeau Municipal Airport malfunctioned last night, disrupting air service until power is restored at 12:15 a.m. today; an Ozark Airlines flight was canceled as a result of the malfunction; one other airplane owned by a local industry had to go to a St. Louis airport.</p>
<p>Sept. 19: Cape Girardeau Municipal Airport's control tower, operated by the FAA, is one of 73 nationwide that might be closed for failing to meet the agency's test for continued operation; the FAA will hold public hearings in October to hear comments on the threatened closure.</p>
<p>Sept. 22-23: Airmen from eight states are in Cape Girardeau for a two-day Cessna Pilot Center field seminar, sponsored by the Cessna Aircraft Co., which recently moved its single-engine Cessna distributorship for the area to the municipal airport.</p>
<p>Oct. 4: General aviation funds totaling almost $146,000 have been set aside for commercial airport improvements at Cape Girardeau Municipal Airport, Federal Aviation Agency has announced; Robert E. Gass, airport manager and parks superintendent, said that $145,917 funding will be used for installation of water tower at airport for firefighting purposes and, possibly, for enlarging ramp area south of Cape Central Airways facilities.</p>
<p>Oct. 7: Proposed closing by Federal Aviation Administration of municipal airport control tower, along with 71 other towers across country, prompts Cape Girardeau delegation to attend FAA hearing in Kansas City in opposition to plan.</p>
<p>Nov. 1: An Oklahoma business has proposed locating a facility at municipal airport, which would specialize in the overhauling of airplane engines.</p>
<p>Nov. 5: An Indianapolis, Ind., man brings his single-engine airplane to a safe halt after its left main landing gear collapses upon landing at municipal airport; the pilot is uninjured and only slight damage is done to the left wing of the plane. </p>
<p>Nov. 21: Off-duty air traffic controllers set up informational picket at Cape Girardeau Municipal Airport and airports nationwide in attempt to inform public of controllers' contract dispute with Federal Aviation Administration; contract negotiations between controllers and FAA were initiated last May and ended in mid-September, when FAA walked out on bargaining session.</p>
<p>Dec. 11: The Scott County Court, unhappy with what it considers the lack of Johnson grass control at municipal airport, is preparing to send a letter to Cape Girardeau city manager W.G. Lawley, asking the city to "eradicate the Johnson grass, and to comply with Missouri state law."</p>
<p><b>1978</b></p>
<p>Jan. 4: Brentwood, Tenn., student pilot on solo cross-country training flight escapes injury when nose gear of his small aircraft collapses during landing at municipal airport; pilot, Leonard R. Craver, emerges unscathed after his Beech 180 aircraft skids about 200 feet along runway before coming to rest near edge of runway. </p>
<p>Feb. 2: Southeast Missouri State University Board of Regents votes approval for the acquisition of a government surplus DC-3; cost of the plane will the $500, but the estimate to refurbish it with 26 passenger seats and new instrumentation is about $20,000; the plane is a surplus FAA plane now based in Oklahoma; it is estimated the craft will make about 60 trips per year carrying athletic teams.</p>
<p>April 22: Federal Aviation Agency flight service station at municipal airport reported unusual number of incidents involving aircraft Friday and today; two small private planes en route to Cape Girardeau were forced to make emergency landings in farm fields on Friday. </p>
<p>Aug. 30: St. Louis man piloting small aircraft is injured when his plane develops engine trouble shortly after takeoff from municipal airport and he attempts emergency landing; Edward E. Hartline, 65, suffers back injury in mishap.</p>
<p>Sept. 9: Pair of World War II planes -- medium patrol torpedo bomber and pilot trainer -- are on display at municipal airport during Aviation Day observance; other crafts are also on display in afternoon. </p>
<p>Dec. 1: Demolition crews topple oldest hangar at municipal airport; cost of repairing unused building was more than structure was worth.</p>
<p><b>1979</b></p>
<p>Jan. 3: As a result of the recent deregulation of the airline industry and the subsequent reduction of federal subsidy on some routes, Ozark Air Lines Inc. is considering limiting or eliminating service to Cape Girardeau within the next few years; in such a case, Air Illinois, the other scheduled passenger and freight line serving Cape Girardeau, has indicated it would expand service between Cape Girardeau and St. Louis to fill the void left by Ozark.</p>
<p>Jan. 28: Some 60 pilots meet at municipal airport to voice strong opposition to proposed airspace restrictions in name of safety, following last year's airliner-private plane crash at San Diego.</p>
<p>Jan. 28: Twin-engine Cessna aircraft is damaged but none of the four people aboard is injured when plane's nose landing gear malfunctions and is brought down at municipal airport in safe emergency landing; the aircraft is owned and piloted by Dr. James E. Palen of Cape Girardeau. </p>
<p>April 7: The daughter-in-law and granddaughter of Mrs. H.B. Newman of Cape Girardeau are among six people who died in an airplane crash about 10 miles east of Kankakee, Ill.; Mrs. David Newman, 40, and her daughter, Allison, 16, are en route to Lakeworth, Fla., when the plane crashes into a farm after leaving Chicago's Midway Airport minutes before.</p>
<p>May 29: Justin, Texas, man escapes injury in afternoon when his single-engine Cessna 182 airplane stalls shortly after takeoff from municipal airport and crash-lands in field; pilot L.E. Clark walks away from mishap uninjured.</p>
<p>June 23: Related to the strike of Cape Girardeau firefighters, their refusal to offer stand-by fire protection for Ozark Air Lines flights into municipal airport has forced cancellation of all Ozark flights here until service is reinstated; meanwhile, city manager W.G. Lawley calls firemen's actions an "unlawful strike in Missouri; a work stoppage which can have fairly serious consequences." </p>
<p>Sept. 10: Crowd of more than 3,000 attends air show sponsored by Cape Girardeau Pilots Club at municipal airport; exhibits include model aircraft, experimental planes, home-built aircraft in various stages, older vintage planes and helicopters; club is assisted in putting on show by Chapter 453 of Experimental Aircraft Association. </p>
<p>Oct. 25: Dr. Edward Askew, a St. Louis-area doctor who had spent many weekends filling in for the emergency room staff at Southeast Missouri Hospital in Cape Girardeau, is killed when his twin-engine Beechcraft airplane goes down near Fordyce, Ark.</p>
<p>Nov. 2: Ozark Air Lines officials say a Civil Aeronautics Board essential airport transportation recommendation released this week has nothing to do with the company's decision to eliminate one of three flights between Cape Girardeau and St. Louis.</p>
<p>Nov. 18: After several months of delays, the Southeast Missouri State University's DC-3 is delivered to school administrators at the municipal airport; the aircraft, which will be used by university groups -- including athletic teams, administrators and alumni groups -- will be based in Carbondale, Ill., under an agreement between Southeast and Southern Illinois University.</p>
<p>Dec. 18: With some reservations, the Cape Girardeau City Council orders that a proposed ordinance designed to give the city enforcement powers to regulate commercial operations at the airport be forwarded to the Airport Board for its consideration; the ordinance is the result of complaints by the airport's fixed-base operator that flight instructions are being given at the airport by instructors who don't have business offices there.</p>
<p>Dec. 21: A twin-engine aircraft is slightly damaged when it is forced to make an emergency landing after departing Cape Girardeau Municipal Airport; the Cessna 402, which is destined for Poplar Bluff, Mo., with mail, circles the airport for about 30 minutes to burn up fuel before landing.</p>
<p><b>1980</b></p>
<p>Jan. 16: Three daily nonstop flights from Cape Girardeau to St. Louis will be added as of Feb. 1 by Air Illinois, it is announced; the new schedule will give Cape Girardeau the only nonstop service to and from St. Louis.</p>
<p>Feb. 19: Jack C. Tallman of Cairo, Ill., suffers cuts and an injured left hand when he crashes his light airplane three miles west of the Cape Girardeau Municipal Airport; Tallman, who is alone in the plane, walks a mile from the crash to Highway 25 near Dutchtown, where Ronnie Eifert of Chaffee, Mo., picks him up and drives him to a hospital for treatment. </p>
<p>March 19: The last of four hangars built as part of Harris Field is demolished, leaving only one of the field's original 40 buildings still standing at the airport (hospital building).</p>
<p>Sept. 5: A member of the U.S. Army Golden Knights parachute team, in Cape Girardeau for Aviation Day, jumps at Houck Stadium, delivering the game ball for the season opening Cape Girardeau Central football game against Roosevelt High of St. Louis.</p>
<p>Oct. 27: A large crowd greets the first DC-9 jet ever to land at the Cape Girardeau Municipal Airport; the arrival also marks the end of Ozark Air Lines' turboprop aircraft service to the city. </p>
<p>Dec. 9: The Missouri Highway and Transportation Commission has approved a grant of $14,817 for the city of Cape Girardeau to be used in obtaining a federal grant for improvements at the municipal airport; the state grant has been matched by a similar amount from the city to secure a Federal Aviation Administration grant totaling $260,711. </p>
<p><b>1981</b></p>
<p>Feb. 18: Once again the Cape Girardeau Municipal Airport Board has suggested the city adopt an ordinance restricting commercial activities at the airport, and once again the Cape Girardeau City Council has backed off the subject. </p>
<p>March 15: Members of a local air traffic controllers union begin informational picketing at the Cape Girardeau Municipal Airport after their contract with the Federal Aviation Administration expired at midnight Saturday; similar picketing by members of the Professional Air Traffic Controllers Organization begins at airports throughout the county. </p>
<p>June 15: The cost of operating the FAA's flight tower at Cape Girardeau Municipal Airport will exceed benefits by $737,790 over the next 14 years, says a General Accounting Office report that criticizes the FAA for failing to discontinue or reduce operating hours of some airport traffic control towers; the FAA-staffed tower here is one of 66 nationwide recommended for closure in the GAO report.</p>
<p>June 29: Cape Girardeau officials voice their protests to the pending plan of the Federal Aviation Administration to close the control tower at the Cape Girardeau Municipal Airport; Cape Girardeau representatives and officials from three other Missouri communities where the FAA has proposed tower closures let their opposition be known to Sen. Thomas F. Eagleton, who called the meeting in Columbia, Mo., to solicit opinions on the FAA plan. </p>
<p>Aug. 3: Air traffic controllers at Cape Girardeau Municipal Airport join in a nationwide strike, forcing Ozark Air Lines, the largest commercial carrier operating here, to ground scheduled flights to and from Cape Girardeau. </p>
<p>Aug. 5: Only one striking air traffic controller heeds Reagan administration's ultimatum and returns to work at Cape Girardeau Municipal Airport control tower; four union controllers assigned to airport remain off the job and are awaiting notices from Federal Aviation Administration that they have been terminated.</p>
<p>Aug. 21: The Cape Girardeau Municipal Airport control tower will close at 5 p.m. Aug. 29, and a supervisor and three nonstriking air traffic controllers there will be assigned to other airports in St. Louis; the tower will remain closed for at least 90 days because of the controllers strike while the Federal Aviation Agency reassesses the nation's system of control towers.</p>
<p>Aug. 31: Two Cape Girardeau residents and a Colorado man are killed in the crash of a single-engine Cessna 182 about 20 miles northeast of Durango, Colo.; killed in the crash are Christian R. Hirsch, 23, and his sister, Margaret Ione Hirsch, 21, children of Mr. and Mrs. Robert O. Hirsch of Cape Girardeau, and the pilot, Craig Kolvig, 39, of Durango.</p>
<p>Sept. 8: More than $100,000 in federal grant money is being made available to the city of Cape Girardeau for improvements at municipal airport; the money is part of a $301 million appropriation for fiscal year 1981 for airport development and planning throughout nation. </p>
<p>Sept. 14: Air Illinois resumes three St. Louis round trips from the Cape Girardeau market; the Carbondale-based commuter airline had cut one St. Louis trip last month, due to service curtailment as a result of the air traffic controllers strike.</p>
<p>Sept. 26: The famed Golden Knights, the Army's premiere aerial jump team, returns to Cape Girardeau to help the community celebrate National Aviation Day.</p>
<p>Sept. 28: More than $100,000 worth of improvements will be made in the coming months at Cape Girardeau Municipal Airport as a result of the city council resolving at a special meeting to accept a Federal Aviation Administration grant; the money will be used to provide handicap access facilities at the terminal building, an eight-foot lighted supplemental wind-cone for runway 28, and overlay work on a portion of runway 20.</p>
<p>Oct. 20: New federal regulations limiting the number of noncommercial and private aircraft flights out of the nation's airports are concerning local pilots who might not be able to fly when they wish and aviation officials who feel the restrictions could hamper the aviation industry in Cape Girardeau; the FAA guidelines, which went into effect in the face of the continuing nationwide air traffic controllers strike, establish a quota on the number of instrument flights by private aircraft, but place no restrictions on aircraft traveling in VFR (visual flight rating) conditions.</p>
<p>Dec. 29: The FAA has announced that control towers in five airports in Missouri, Kansas and Nebraska -- including Cape Girardeau -- will remain closed for nearly another year while officials recruit and train replacements for fired air traffic controllers.</p>
<p><b>1982 </b></p>
<p>Jan. 4: Because of an easing in federal security regulations, the Cape Girardeau Police Department is no longer required to dispatch an officer to the municipal airport to monitor the boarding of Ozark and Air Illinois flights; passengers, however, will still have to pass security inspections and will be required to walk through a metal detector before going from the terminal building to the planes.</p>
<p>Jan. 27: Ozark Air Lines has finalized plans to eliminate its Cape Girardeau flights; Air Illinois, the other scheduled carrier serving the municipal airport, plans to increase its service here with one additional flight daily.</p>
<p>Feb. 25: The FAA says it will decide next fall whether to reopen the air traffic control tower at the Cape Girardeau airport.</p>
<p>March 19: Homer W. Keller, 52, of Jackson, vice president of Atlas Plastics Corp., is in critical but stable condition at a Richmond, Ind., hospital, following a plane crash yesterday that killed another man and seriously injured the pilot; Keller suffered a fractured knee and ankle and internal injuries when the twin-engine Cessna 421 crashed in fog about a mile short of a runway on a landing approach at Richmond.</p>
<p>March 31: Air Illinois, the regional airline based at Carbondale, Ill., appears to be one of the fastest-growing industries associated with Cape Girardeau; company president Roger Street reports March has been a record-setting month for Air Illinois.</p>
<p>April 9: Neither the pilot nor the passenger of a small, single-engine airplane are injured when the craft makes an emergency landing in a field just west of the Procter &amp; Gamble Paper Products Co. plant north of Cape Girardeau; the Naperville, Ill., pilot declares a "mayday" shortly after 4 p.m., when his engine loses oil pressure shortly after crossing the Mississippi River from Illinois into Missouri.</p>
<p>April 24: At 6:22 a.m., Ozark Airlines terminates its service to the Cape Girardeau Municipal Airport, when its last plane, a 100-passenger DC-9 jet, takes off; Ozark service to Cape Girardeau began 31 years ago. </p>
<p>April 25: Air Illinois has announced a major change of ownership within the company; the Carbondale-based airline announced that the Saad Jabr family, which held a controlling interest in Air Illinois since last fall, has sold all shares it held to employees, officers and other shareholders of the airline.</p>
<p>May 17: Drury Development Corp., requests permission from the city to install an underground jet fuel storage tank next to the company's recently constructed hangar at Cape Girardeau Municipal Airport; Cape Central Airways is now the exclusive aviation fuel outlet at the airport. </p>
<p>June 7: The Cape Girardeau City Council, by a 5-2 vote, agrees to allow Drury Development Corp. to install underground fuel storage tanks, contingent on approval by the Airport Board, in an area specified for that purpose in an existing master plan for the airport; the Airport Board had already recommended denial of Drury company's original request to install a fuel storage system at its private hangar.</p>
<p>June 20: Two Greenville, S.C., women escape injury in the morning when the landing gear on the small plane they are flying breaks off upon landing at the Cape Girardeau Municipal Airport; the pilot decides to land her plane here after the aircraft develops electrical problems.</p>
<p>Aug. 2: The city council accepts and approves a $347,567.37 bid from Girardeau Contractors for a new taxiway; 90 percent of the project will be funded through the FAA through a tax on aviation fuel.</p>
<p>Aug. 3: An addition to the terminal area at the Cape Girardeau Municipal Airport is taking shape, part of a sizable improvement package at the airport that includes runway work, taxiway work and the addition to the security area at the terminal.</p>
<p>Aug. 19: David Little, president of Cape Central Airways, suffers a sprained ankle and an injury to a vertebra when the small plane he is piloting crashes at Cape Girardeau Municipal Airport; the crash occurs when the engine of the single-passenger ultralight glider fails on approach to a runway.</p>
<p>Sept. 13: The control tower at the Cape Girardeau airport is among 43 towers that will not be reopened; towers at 80 small airports were closed because of last year's air traffic controllers strike.</p>
<p>Sept. 28: The White House says Air Force Two, which was to bring Vice President Bush to Cape Girardeau on Thursday, will be landed at Blytheville Air Force Base, Ark., because the Cape Girardeau Municipal Airport runway is too short to accommodate takeoff when the Boeing 707 fuel tanks are full; from Blytheville, Bush instead will flown by helicopter to the Cape Girardeau airport.</p>
<p>Oct. 10: The fifth annual Aircraft Owners and Pilots Club of Cape Girardeau air show is staged at the municipal airport; the event, in observance of National Aviation Day, brings a great number of aircraft from vintage to current types, including both military and civilian, to the port.</p>
<p>Dec. 5: Air Illinois has requested a reduction of service to Cape Girardeau, asking the Civil Aeronautics Board to allow it to eliminate one of its four daily flights to St. Louis; however, the airline is also proposing expansion of its service to Memphis.</p>
<p>Dec. 19: Starting next year, it will be possible to travel between Cape Girardeau and Chicago within two hours and 40 minutes by flying Air Illinois from the municipal airport here to Lambert International in St. Louis, then boarding another Air Illinois flight for O'Hare Field in Chicago; effective Jan. 1, Air Illinois will place its 73-passenger BAC 1-11 jet in service between St. Louis and Chicago.</p>
<p>Dec. 31: Cape Girardeau trucking company proprietor Jerry Lipps purchases Cape Central Airways from David Little and James H. Estes. </p>
<p><b>1983 </b></p>
<p>Jan. 4: Airplanes parked this winter at the municipal airport will share part of their ramp with some nonflying vehicles; the Cape Girardeau City Council authorizes a lease agreement with the Federal Emergency Management Agency, which will permit that agency to store as many as 150 mobile homes at the airport; the mobile homes will be used for temporary housing by residents of a 30-county area affected by recent flooding. </p>
<p>Jan. 25: Two people aboard a Beechcraft Barron escape injury, when the aircraft makes a crash landing at Cape Girardeau Municipal Airport; landing gear on twin-engine craft apparently fails to function, and plane crashes and burns on one of airport's runways. </p>
<p>May 4: Two Chanute, Kan., women escape with minor injuries when their single-engine airplane crashes shortly after taking off from the municipal airport; the two are participating in the third annual 2,100-mile Shangri-La Grand Pris Air Race. </p>
<p>May 27: The city of Cape Girardeau has received a $681,000 federal Department of Transportation grant for improvements to the municipal airport; planned improvements include acquisition of about four acres to extend the safety area on runway 10, the main runway. </p>
<p>June 23: Three people are killed and another is seriously burned in a fiery plane crash on a farm near Benton, Mo., in the evening; the pilot of the single-engine plane, Billy W. Farrell, 47, of Benton, and passengers James W. Sidener, 37, of Cape Girardeau, and Matthew D. Sidener, 9, of Pocahontas, Ill., die when the craft crashes in a field on the Gary Beggs farm about five miles south of Benton; a third passenger, James Sidener Jr., 14, is in stable condition at a St. Louis area hospital with second- and third-degree burns.</p>
<p>July 11: An Air Force T-38 jet trainer attracts plenty of attention on the parking lot of West Park Mall.</p>
<p>July 29: Britt Airways Inc., one of the largest regional air carriers in the nation, announces it is expanding operations to the Cape Girardeau area, with three round trips daily to St. Louis beginning Sept. 1.</p>
<p>Aug. 7: Air Illinois has added another flight between Cape Girardeau and St. Louis; this flight is an evening schedule, arriving at Cape Girardeau at 7:40 p.m. and returning to St. Louis at 7:50 p.m.; Air Illinois now provides six flights daily to St. Louis and five daily from St. Louis.</p>
<p>Aug. 8: A Federal Aviation Administration plan to close down the Cape Girardeau flight service station is in a holding pattern; but David L. Little, president of Cape Central Airways Inc., is optimistic the station may remain here.</p>
<p>Aug. 14: The only B-29 Super Fortress still flying in the world lands at the Cape Girardeau Municipal Airport, along with a B-24 bomber; 15 to 20 World War II vintage airplanes will be on display Tuesday through Thursday as part of an air show sponsored by the Bootheel Squadron of the Confederate Air Force. </p>
<p>Sept. 1: Britt Airways begins air passenger service to and from Cape Girardeau; there are three flights daily from here to St. Louis and two to Paducah, Ky.</p>
<p>Sept. 10: Thousands of eager spectators brave a hot September day to attend Aviation Day at municipal airport; highlight of the day is the appearance by the Blue Angels, the Navy flight demonstration team; the show will continue tomorrow. </p>
<p>Sept. 21: The Cape Girardeau City Council authorizes a contract for continued improvements at municipal airport; work will include the asphalt overlay of about half of the older runway to strengthen it and make it more usable, the acquisition and construction of a wind cone, and making certain adjustments to the terminal building to make it handicapped accessible; the council also accepts a federal grant that provides for construction of the last taxiway parallel with the main runway and construction of a double box culvert to provide accessibility over a ditch.</p>
<p>Sept. 23: City firefighters and police are called to Cape Girardeau Municipal Airport for the emergency landing of a helicopter; the craft crashes about 1 p.m., but there are no fire and no injuries to pilot John F. Lowey of Aerospatiale Helicopter Inc., the only person on board. </p>
<p>Oct. 11: An Air Illinois plane -- a British-made, Twin-engine, Hawker Siddeley -- crashes in Perry County, Ill., about five miles northeast of Pinckneyville during a lightning storm; among the passengers killed were Judy Chantos, 35, and her 2-year-old son, Jonathan, who were on their way to Jackson to visit her parents, Mr. and Mrs. Kenneth Lennington.</p>
<p>Nov. 15: Britt Airways Inc. increases its scheduled flights from Cape Girardeau to St. Louis from three to five round trips.</p>
<p>Dec. 16: All Air Illinois flights are canceled at the Cape Girardeau Municipal Airport; officials of the Carbondale, Ill.-based airline say all flights have been canceled until at least next month as a result of a Federal Aviation Administration investigation into the airline's operations after an Oct. 11 crash of an Air Illinois plane. </p>
<p><b>1984 </b></p>
<p>Jan. 3: Cape Girardeau pilot Danny Borchelt lands safely in a field near the Mississippi River just south of Cape Girardeau after the small airplane he is flying develops engine trouble; Borchelt and his two passengers are uninjured, and there is little, if any, damage the Cessna 172 he is flying.</p>
<p>Jan. 10: While no decision has been made, officials of ResortAir, a St. Louis-based regional airline, continues to express interest in serving Cape Girardeau.</p>
<p>March 11: Air Illinois resumes turboprop service between Cape Girardeau and St. Louis; the carrier's plan to resume flights at the end of February were delayed by a snowstorm.</p>
<p>May 3: An Army airplane en route from Fort Rucker, Ala., to Fort Leonard Wood, Mo., lands safely at the municipal airport after developing an engine problem; all six passengers aboard the U-21 are unharmed.</p>
<p>June 6: Chris Kurianowicz of Cape Girardeau has been selected as one of the top five precision flyers in the United States and qualifies as a member of the Precision Flight Team, which competes internationally.</p>
<p>Oct. 17: As the result of action by the city council, the air traffic control tower at municipal airport is expected to reopen Dec. 1; the council approves resolutions entering into a contract with the FAA and Barton Air Traffic Control Inc. of Murfreesboro, Tenn., which will actually operate the tower; the city will be reimbursed by the federal government for the cost of operating the tower.</p>
<p><b>1985 </b></p>
<p>Jan. 11: Robert E. Gass, Cape Girardeau city parks superintendent and airport manager, announces his resignation from those posts effective March 1.</p>
<p>Jan. 15: The air traffic control tower reopens under the Federal Aviation Agency Tower Contracting Program; the tower had been closed more than three years.</p>
<p>Jan. 16: The Southeast Missouri State University men's basketball team and others aboard the university's DC-3 aircraft spend some anxious moments when the plane makes a shaky but safe landing after icing up as it approaches Quincy (Ill.) Municipal Airport; the Indians are en route to Quincy for a game with the Quincy College Hawks.</p>
<p>April 14: Concerned about the retention of the flight service station at municipal airport, the Airport Transportation Committee of the Cape Girardeau Chamber of Commerce has initiated a letter-writing campaign; letters are being directed to representatives in the federal government, business leaders and to members of the chamber.</p>
<p>May 12: The administrator of the Federal Aviation Administration is being urged to designate the Cape Girardeau flight service station as an "attendant station" in an effort to keep it open; the station is scheduled to close in 1987 as part of the planned closing of numerous such stations nationwide.</p>
<p>June 27: The pilot of a single-engine plane feels winds at 11,000 feet over Cape Girardeau County several minutes before they kick up in Cape Girardeau, and he is forced to land his six-seat private aircraft at municipal airport; the door of pilot Grady Person's plane pops open and charts fly around the cockpit; he holds door with one hand and manages to land the plane safely. </p>
<p>July 28: A private airplane is forced to land on a Mississippi River sandbar south of Gorham, Ill., when it runs out of fuel.</p>
<p>Aug. 30: Cape Girardeau police arrest and charge a Paducah, Ky., man with violation of a city ordinance after the helicopter he is flying sets down on private property in the vicinity of the 700 block of South Kingshighway; city ordinance requires a permit to land aircraft in the city of Cape Girardeau; the only places aircraft may land without special permits are at the municipal airport and the helicopter pads at Saint Francis Medical Center and Southeast Missouri Hospital. </p>
<p>Oct. 26: What was to have been celebration culminating 11 years of work devoted to an aviation hobby ends in tragedy, when the airplane built by a Cape Girardeau physician plunges to the ground, killing the Oklahoma man who is test flying it; the small, rear-prop aircraft crashes onto the shoulder of northbound Interstate 55, three-quarters of a mile north of Scott City at about 10 a.m., only minutes after it becomes airborne for the first time; the pilot, James L. Daniel, 46, of Tulsa, is pronounced dead at the scene; the aircraft was built by Dr. John T. Crowe. </p>
<p>Nov. 19: The Cape Girardeau Airport Advisory Board has recommended the city council develop plans for a new terminal building at municipal airport, a move that could ultimately require voter approval of a seven-cent levy to finance and maintain it.</p>
<p>Nov. 20: By a vote of 6-1, the Cape Girardeau City Council authorizes continued participation in the Federal Aviation Administration Tower Contracting Program, despite some problems in retaining air traffic controllers here.</p>
<p><b>1986 </b></p>
<p>Feb. 3: City officials say the air traffic control tower could be put out of operation by the inability of the private contractor operating the tower to obtain necessary liability insurance coverage; the tower is operated by Barton Air Traffic Control Inc. of Murfreesboro, Tenn.</p>
<p>Feb. 11: People Express Airline and Frontier Airline Inc. institute special prices and connecting service to and from their systems to the Britt Airways system, which serves Cape Girardeau; the arrangement makes more than 100 cities throughout the country available to the residents of the 26 cities that Britt serves in the Midwest for fares as low as $79.</p>
<p>March 5: Prompted by the inability of the private contractor operating the air traffic control tower to obtain more than $1 million in liability insurance coverage, the city council votes to lower insurance requirements to that level; the council agrees to measures amending the air traffic control tower agreement by reducing the insurance requirement from $20 million to $1 million and the monthly payment to the contractor from $10,703 to $10,370.</p>
<p>March 19: One survey is already underway and another will be conducted next month under the direction of the Chamber of Commerce's air transportation committee to help assess the Cape Girardeau Municipal Airport's current market and what can be done to improve it.</p>
<p>April 11: The pilot of a single-engine crop-duster escapes injuries when his plane crashes and burns in a field east of Lee Avenue in south Jackson; the pilot, Ken McDowell of Charleston, Mo., begins to lose power after applying a load of fertilizer on several corn fields south of the city; he is unable to maintain altitude above the tree line and crash lands his Thrush 600 Commander.</p>
<p>May 13: Area pilots are being asked to sign a petition urging a delay in the closing of the flight service station; closing of the services is scheduled for Nov. 15.</p>
<p>May 15: An undisclosed amount of cash was taken in a burglary at the Cape Central Airways office at the municipal airport office; burglars entered a building at the airport earlier in the week; they then broke into the Cape Central Airways office by breaking a doorknob and lock.</p>
<p>June 1: Nearly 1,000 pilots signed petitions stating they would like to delay the closing of Cape Girardeau's flight service station; armed with these, U.S. Rep. Bill Emerson will testify at a Senate subcommittee hearing on the subject next week.</p>
<p>June 11: Republic Express, a commuter flight service in Memphis, Tenn., is interested in locating a commuter flight facility at the Cape Girardeau Municipal Airport to provide flights between the two cities.</p>
<p>July 16: The city of Cape Girardeau has been awarded a $428,972 matching grant for the municipal airport; the city's match will be 10 percent; funds will be used to resurface the aircraft parking apron and taxiway, install taxiway lighting and the replace airport beacon, which dates back to World War II; the grant is from the Federal Aviation Administration's Airport Improvement Program. </p>
<p>Aug. 1: City and state legislators turn out in the morning at the municipal airport for the ribbon-cutting ceremony and inaugural flight of Republic Express Airlines.</p>
<p>Aug. 17: Curtis Lee Maddox, returning from an outing to Current River, lands his helicopter on the empty lot across the road from Shoney's restaurant to come in and have a bite to eat before continuing home to Harrisburg, Ill.; Maddox gets his meal, and almost a night's lodging in the city jail; police arrest him for violating a city ordinance that prohibits landing aircraft in the city limits without permission; Maddox posts $150 bond and continues on his way.</p>
<p>Sept. 2: Cape Girardeau officials revise the city's policy regarding unauthorized helicopters within the city limits; the new policy requires pilots to obtain authorization to land from the assistant city manager or, in his absence, the police chief; if an authorized landing occurs, the pilot will be instructed to move the helicopter to either the municipal airport or an approved helipad; if that isn't done, the pilot will be charged with violating city regulations, and a complaint will be filed with the FAA.</p>
<p>Oct. 26: Trans World Express begins offering flights between Cape Girardeau and St. Louis; 10 additional flights per day are added at the Cape Girardeau airport; Trans World Express joins Britt and Northwest Airlink (formerly Republic Express) at the Cape Girardeau port servicing people in Southeast Missouri and Southern Illinois.</p>
<p>Nov. 16: It is announced that the Cape Girardeau Municipal Airport's flight service station is scheduled to close next fall.</p>
<p>Nov. 23: Sikeston, Mo., pilot Jim Cloud escapes unscathed when his twin-engine aircraft crash lands at the Cape Girardeau Municipal Airport.</p>
<p><b>1987 </b></p>
<p>Feb. 1: Britt Airlines has suspended flights here temporarily; on Jan. 28, the FAA grounded 12 of Britt's twin-engine aircraft, about a fourth of the airline's fleet.</p>
<p>Feb. 2: The city council authorizes an agreement with Ackerly Airport Advertising of Seattle for a courtesy telephone center, providing director service to any of 12 advertised businesses, at the municipal airport</p>
<p>Feb. 5: Britt Airways Inc. is forced to halt commuter service from a hub in St. Louis which served Cape Girardeau and 12 other cities because the company is losing money in the operation; company officials have decided to permanently pull out of St. Louis and the smaller cities in five states.</p>
<p>March 6: Sen. John Danfort, R-Mo., is introducing a bill that would change the status of the Cape Girardeau airport, designating it a primary airport; as such, the port would be eligible for the annual entitlement of about $200,000 in addition to the federal money already being received.</p>
<p>April 6: Taking up some of the slack left when Britt Airlines pulled out of the Cape Girardeau Municipal Airport, Transworld Express adds a 7:10 a.m. flight to St. Louis to its schedule.</p>
<p>April 23: A house appropriation bill amendment, which would have cut funding needed to close the federal flight service station in Cape Girardeau and others nationwide, is withdrawn by its sponsor; the action is taken after the FAA agrees "to defer its activities" on closing the flight service stations pending hearings by a House subcommittee concerning the "safety implications" of such action.</p>
<p>May 20: Officials from Southeast Missouri Hospital announce the addition of an air ambulance service; a Bell Long Ranger II helicopter will be based at the hospital and will begin service about Aug. 1.</p>
<p>June 1: An ad hoc group of area business and civic leaders is calling for major improvements to be made at the Cape Girardeau Municipal Airport to develop it as a regional facility; leaders say the city is losing jobs because of an antiquated terminal building and the lack of jet service here.</p>
<p>June 17: The Airport Advisory Board has asked city officials to explore the feasibility of the Southeast Missouri Regional Port Authority taking over operations of the Cape Girardeau Municipal Airport; the move could provide an expanded tax base for development of the airport into a regional facility.</p>
<p>July 1: State law apparently stands in the way of the recent suggestion that the Southeast Missouri Regional Port Authority take over operation of the municipal airport. Saint Francis Medical Center initiates air ambulance service; the AIR EVAC helicoper is based at the hospital and will serve emergency and trauma victims within 70 miles of Cape Girardeau.</p>
<p>July 6: The Southeast Missouri Regional Port Authority has requested that the portion of its port site in Scott County and an area to the west, including the Cape Girardeau Municipal Airport, be designated an enterprise zone.</p>
<p>July 29: Cape Central Airways Inc., fixed-base operator at the municipal airport and the oldest firm of its kind between Memphis and St. Louis, has been acquired by Reggie Hopwood from Jerry Lipps.</p>
<p>Aug. 3: More than 200 people brave a hot morning sun to watch as Southeast Missouri Hospital dedicates its new LifeBeat helicopter air medical service.</p>
<p>Aug. 13: Officials from the Federal Aviation Administration visit the Cape Girardeau flight service station to begin the process of permanently closing the facility; the station is slated to be closed effective Oct. 31.</p>
<p>Aug. 21: A spokesman for the National Weather Service in Kansas City says a private contractor will take over the hourly weather observation readings at the Cape Girardeau Municipal Airport on Oct. 1.</p>
<p>Sept. 10: Stopping traffic, the Airship Sea World sails over Cape Girardeau, en route from Memphis to an overnight stop at the Parks Metropolitan Airport near Belleville, Ill.</p>
<p>Oct. 1: Mid-America Weather Services of Overland Park, Kan., takes over the duty of providing around-the-clock hourly weather observations at the municipal airport form the FAA's flight service station specialists.</p>
<p>Oct. 20: For the first time since Auction-Air moved its operation to Memphis in 1982, an aircraft auction is staged at the Cape Girardeau Municipal Airport; the monthly auction has been re-established by Ella Dowd.</p>
<p>Oct. 31: Control panels are turned off at 6 p.m., signaling the close of the flight service station at the Cape Girardeau Municipal Airport; the station opened 27 years ago.</p>
<p>Nov. 24: The recently announced resignation of assistant city manager Jeff Hancock could indirectly lead to the hiring of a full-time airport manager, a job Hancock is handling.</p>
<p>Dec. 7: The city council approves an agreement that calls for the city to lease two spaces on property at municipal airport to Drury Southwest Signs Inc. for billboards at a cost of $2,000 a year for five years.</p>
<p><b>1988 </b></p>
<p>Jan. 15: Northwest Airlink starts a new flight schedule, which includes an originating flight out of Cape Girardeau; the new schedule includes one non-stop flight to Memphis and two nonstop inbound flights from Memphis.
<p>Jan. 25: Saint Francis Medical Center is completing a heated hangar adjacent to the medical center's heliport in which to store its Air Evac helicopter.</p>
<p>March 7: The city council agrees to lease additional storage space in the terminal building to Charleen and Wilford Bock, who operate the Hertz Automobile Rental Agency and the gift shop at the airport; the space, totaling 161 square feet, was made available by the closing of the FAA flight service station.</p>
<p>April 5: The Red Baron squadron, made up of four Stearman A-76 biplanes, performs at Cape Girardeau and Sikeston, Mo., helping raise funds for the Kenny Rogers Cerebral Palsy Center in Sikeston, Mo.</p>
<p>April 9: Cape Girardeau Municipal Airport has been designated a "primary airport" and is now eligible for additional federal funding; under provisions of the newly enacted Airport Aid Bill, sponsored by U.S. Sen. John Danforth, the local airport qualifies for up to $300,000 a year in federal airport improvement funds. </p>
<p>April 12: Northwest Airlink is pulling out of the Southeast Missouri market; the airline's final day of service in Cape Girardeau will be May 1; Northwest Airlink has served Cape Girardeau since August 1986; Transworld Express, which goes into St. Louis area, remains at municipal airport. </p>
<p>April 27: A single-engine airplane en route to Cape Girardeau develops engine trouble, lands in a field near Oran, Mo., takes off and makes an uneventful landing at the Cape Girardeau Municipal Airport; no one is injured, and there is no apparent damage to the craft; the incident prompts emergency vehicles to race to the airport, return to Cape Girardeau, and race back in about a 20-minute period.</p>
<p>May 20: A second expansion of a Cape Girardeau enterprise zone to include Southeast Missouri Regional Port Authority, Cape Girardeau Municipal Airport and Greater Cape Girardeau Industrial Park on Nash Road has been approved by Missouri Department of Economic Development; the new area is 5.46 square miles and entirely in Scott County. </p>
<p>June 6: The city is taking steps to develop a comprehensive plan for the Cape Girardeau Municipal Airport, which will detail future capital improvement projects for the facility; 90 percent of the funding would come from the FAA, with the city to provide the other 10 percent.</p>
<p>July 18: Tommy Beeson, of Beeson's Flying Service of Sikeston, Mo., walks away from a plane crash that totals the aircraft; Beeson is at the controls of a Grumman Ag Cat, biplane crop duster, when it clips four guy wires on one of the three radio transmitting towers of KZIM, north of East Cape Girardeau, Ill., in the evening; the craft lands seconds later in a cornfield, but Beeson walks away from the totaled plane with only a small bruise on his shoulder.</p>
<p>July 27: Cape Girardeau officials say a desire to bring the municipal airport into the city limits is the reason behind an effort to annex Interstate 55 right of way in Scott County; Scott City officials view the proposed annexation with alarm, alleging it is a land grab and a prelude to annexing the Southeast Missouri Regional Port site.</p>
<p>Sept. 7: A plaque is unveiled at the Cape Girardeau Municipal Airport honoring the late Dr. John T. Crowe; the plaque, donated by the Cape Pilots Club and the Regional Commerce and Growth Association reads: "Dr. John T. Crowe, M.D., Pilot and Friend of Aviation 3-26-18 to 2-25-88."</p>
<p>Sept. 26: Around 11 p.m., pilot Lars Andersson safely lands a disabled Piper twin-engine airplane at municipal airport; because the plane's left landing gear doesn't lock in the down position, Andersson holds the plane up on its right landing gear until its landing speed decreases, causing the left wing to touch down on the runway; the plane skids about 100 to 200 feet down the runway before stopping.</p>
<p>Nov. 30: Cape Central Airways has initiated a 24-hour operation, providing support services at the municipal airport that include aircraft sales and service, maintenance, fuel sales, charter service and flight training.</p>
<p>Dec. 19: The city of Cape Girardeau is looking at the possibility of developing a business park at municipal airport; the idea will be explored in the airport master plan now being developed.</p>
<p>Dec. 22: Three people are killed when a Saint Francis Medical Center Air Evac helicopter transporting a youth injured in an automobile accident crashes in heavy fog and burns in a field southwest of Cape Girardeau about 4:30 a.m.; dead are James Rhodes, 7, of Marion, Ill.; flight nurse Karen Scherer, 22, of Anna, Ill., and respiratory therapist Julie Huttegger, 22, of Cape Girardeau; only the pilot, Sheldon Rudzek, 39, of Cape Girardeau, survives the crash.</p>
<p><b>1989</b></p>
<p>Jan. 4: A Cape Girardeau Airport Board member tells the board that a manned Federal Aviation Agency flight service station at the airport would have prevented the fatal Dec. 22 air-ambulance helicopter crash. Air ambulance service resumes in the morning at Saint Francis Medical Center; a replacement helicopter arrived late yesterday, and a full ambulance crew is on hand today.</p>
<p>Jan. 23: Coyotes are creating problems at the Cape Girardeau Municipal Airport; there have been numerous sightings of the animals on airport property over the past month and, in one instance, an airplane struck a coyote that crossed into its path on an airport taxiway; state conservation officials say construction of a bigger and better fence around the port could help alleviate the problem.</p>
<p>Jan. 25: Trans World Express announces plans to offer only nonstop flights to St. Louis, effective Jan. 31; the move means that flights originating here will no longer have to stop in Marion, Ill.</p>
<p>Jan. 27: The FAA authorizes a $55,755 grant for a Cape Girardeau Municipal Airport master plan study. </p>
<p>Feb. 18: The Airport Advisory Board has recommended the city begin earmarking funds now for construction of a new airport terminal and look at hiring a full-time airport manager</p>
<p>May 4: Municipal airport is operating in the red, and without increased revenue, the deficit will continue to soar, says assistant city manager Al Stoverink; in addition, the number of boardings here declined in 1988, and the decline is continuing this year.</p>
<p>May 17: An airport adviser says the city should take immediate steps to increase passenger boardings at the municipal airport to avoid losing $300,000 in annual federal funding for the facility; he further suggests the city undertake a marketing program and, if necessary, even subsidize Trans World Express, the lone commuter airline serving Cape Girardeau, in an effort to boost boardings.</p>
<p>May 28: With a shortage of pilots at every level -- from commercial airliners to crop spraying -- becoming critical, Cape Central Airways has declared June "Learn to Fly" month; the company offers all types of flight instruction, ranging from the private pilot license to the Airline Transport Certificate.</p>
<p>June 26: The city has embarked upon a $10,000 advertising campaign to boost passenger boardings at municipal airport and prevent the loss of $300,000 a year in federal funding for the facility; without such effort, the city almost certainly stands to lose the annual federal entitlement funding due to decreased boardings here, says assistant city manager Al Stoverink, who oversees airport operations.</p>
<p>July 1: No one is injured and damage is minimal when a twin-engine airplane skids off the runway at the municipal airport.</p>
<p>July 9: Even while the city is attempting to boost boardings at the municipal airport, Trans World Express, the only commercial air carrier here, has cut back on its daily flights to St. Louis.</p>
<p>July 11: Coffman Associates, a Kansas City consulting firm, recommends that the municipal airport terminal building should be renovated but not replaced at this time; the firm, in its airport master plan, is calling for construction of new airplane hangars to house the ever-more-expensive general aviation aircraft, including corporate planes.</p>
<p>July 21: The new Multi-Service Pilot Center/Automated Weather Station goes on line at Cape Girardeau Municipal Airport; the system assists pilots with flight planning and fills gap left by the closing of the flight service station two years ago. </p>
<p>Aug. 4: Mark Seesing has been named Cape Girardeau's first full-time airport manager; Seesing, 30, was chosen from among 24 applicants; he currently is assistant general manager at Cape Central Airways, which operates a charter service based at municipal airport. </p>
<p>Aug. 8: Voters approve two annexation proposals that will result in the first major expansion of the Cape Girardeau city limits in 22 years; as a result of the election, the city has annexed both lanes of Interstate 55 from approximately 2,000 feet north of the I-55 and U.S. 61 interchange between Cape Girardeau and Jackson, south to the Cape Girardeau County line, as well as the southbound lane of I-55 from the county line south to the municipal airport in Scott County; also as a result of the election, the city has annexed 159 acres immediately north of the I-55 and U.S. 61 interchange.</p>
<p>Oct. 6: A new Civil Air Patrol squadron is being formed in Cape Girardeau; initially, the squadron will consist only of senior members, those 18 years old and older; as soon as the senior member squadron is organized, staffed and trained, a cadet program will be added.</p>
<p>Oct. 13: The Airport Advisor Board, in a closed session, backs a proposal by the city staff that the city take over operation of the traffic control tower, citing complaints that the company that is paid to run the tower hasn't always provided the required number of traffic controllers.</p>
<p>Oct. 15: About 1,000 people turn out for the Open House and Travel Show at the Cape Girardeau Municipal Airport.</p>
<p>Oct. 19: Trans World Express, which only recently reinstated a fourth daily flight here, is once again planning to cut back on its flight schedule; effective Oct. 19, TWE will drop its 2:16 p.m. flight, leaving three flights to St. Louis.</p>
<p>Nov. 10: A single-engine airplane crashes and flips over in a wheat field about two miles north of the Cape Girardeau Municipal Airport; the pilot, Daniel J. Heneghan, 28, of Crystal Lake, Ill., walks away unscathed.</p>
<p>Dec. 13: No one is injured when the landing gear of a twin-engine Beechcraft airplane collapses after touching down on runway 20 at the municipal airport; the pilot is Bill Carpenter of Stone Mountain, Ga.</p>
<p>Dec. 17: The city takes over operation of the air traffic control tower; it is also seeking to assume control of the weather service station at the municipal airport.
<p>Dec. 28: Christy Smith, 15, of Rantoul, Ill., has the distinction of being counted as the 10,000th person boarding at the Cape Girardeau Municipal Airport this year; with her boarding, Cape Girardeau is assured another $300,00</p></p>
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		<title>Could I be? &#8211; EmpowHER.com</title>
		<link>http://www.weightlossopia.com/could-i-be-empowher-com/</link>
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		<pubDate>Fri, 11 Jun 2010 11:00:09 +0000</pubDate>
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				<category><![CDATA[ovulation Kits]]></category>
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Hi,Let me see if I can help. First of all, I want to say that I understand the emotional toll this takes on you. We tried to conceive for 6 months, and every month I KNEW I was pregnant. There were tell-tale signs, even though I also know the information (as you do) that pregnancy [...]]]></description>
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<p>Hi,<br />Let me see if I can help. First of all, I want to say that I understand the emotional toll this takes on you. We tried to conceive for 6 months, and every month I KNEW I was pregnant. There were tell-tale signs, even though I also know the information (as you do) that pregnancy symptoms and pre-menstrual symptoms are identical. I wanted so bad to be pregnant, to stop wondering, and really, truly felt that my body was telling me that I was pregnant. Then, I would get my period. One period I had was VERY different than any I had experienced before, but it was a period, unfortunately. Just to let you know many of us have "been there" and it is excruciating.</p>
<p>Here are some pieces of information for you:<br />1. Your period may be different for a few reasons: you are focusing more on your periods, and noticing slight (or significant) inconsistencies that you may not have noticed before. Your periods may be more watery because, well frankly, you are having unprotected sex and may have semen that is also leaking out at the same time. (Sperm can stay in your body for several days, up to 5 days!).<br />2. Pregnancy symptoms and pre-menstrual symptoms are identical, as many of the same hormones are responsible. I know...you would think something as miraculous as having a fertilized egg implant into your uterus, creating a viable pregnancy, would have some more significant "signs", but there usually are none until further into the pregnancy (usually after a missed period).<br />3. Your husband would not be able to "feel" something inside of you (thankfully!), as the embryo implants itself into your uterus. The penis only is inside the vagina, and the cervix is in-between the vagina and uterus. He may be feeling the inside walls of your vagina, or could be in deep enough to feel your cervix. Your vagina can feel different, as you may/may not be as lubricated during different times of the month, and that would create a different sensation for him.</p>
<p>Let's talk about the dates you provided:<br />- Your menstrual period was April 11th, which counts as "day 1".<br />- Then, you had unprotected sex on April 18th &amp; 21st, which are on days 8 &amp; 11 of your cycle. You could have been ovulating at this time (or, around this time...remember the egg is only viable for about 24 hours, and sperm can "hang around" for 3-5 days inside your body). There is a possibility you were not ovulating at this time, too. You said the predictor kit was a negative for ovulation when you tested.<br />- Your LMP was May 8th ("day 1" again). Some women do have some spotting during pregnancy, but if you are bleeding and pregnant, this is a reason to see the doctor. Women do not have their menstrual period during a viable pregnancy (there are rare exceptions). You can count this as a period because: it was around the time of your expected period (28-day long cycle), you bled for 3-4 days. This was most likely a menstrual period, even if it felt different, because of this length of time, because of the timing. Some periods are different in amount, color, texture of menstrual fluid...this is all normal.</p>
<p>Today is June 1st, and you are expecting your next period in 5 days. Honestly, it could occur at any time (today is "Day 25" of your cycle, and the normal range of cycle lengths is 21-35 days).</p>
<p>I hope this information helps! I know it's not what you wanted to hear, that your last bleeding was most likely your period, but you still have this cycle to wonder about. Did you and your husband have unprotected sex since your LMP (last menstrual period) after May 8th?</p>
<p>How long have you been trying to conceive?</p></p>
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		<title>Strategies For Corner Shower Stall Units</title>
		<link>http://www.weightlossopia.com/strategies-for-corner-shower-stall-units/</link>
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		<pubDate>Fri, 11 Jun 2010 05:00:17 +0000</pubDate>
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				<category><![CDATA[bath & Shower Products]]></category>
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Decorating your bathing room is the same as decorating any other room in your household and occasionally it can even prove to be much more essential should you ask me. Most times, the issue is non-availability of space. Just for this factor, most individuals compromise on fittings that they wish to set up. However the [...]]]></description>
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<p>Decorating your bathing room is the same as decorating any other room in your household and occasionally it can even prove to be much more essential should you ask me. Most times, the issue is non-availability of space. Just for this factor, most individuals compromise on fittings that they wish to set up. However the corner shower is the answer to this problem. This kind of shower occupies very little space and is at the same time very stylish. Consequently, the corner shower is perfect for bathrooms of any size.</p></p>
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		<title>NJ Girls Track &amp; Field: Sparta wins first title in seven years</title>
		<link>http://www.weightlossopia.com/nj-girls-track-field-sparta-wins-first-title-in-seven-years/</link>
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		<pubDate>Wed, 09 Jun 2010 11:00:08 +0000</pubDate>
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RICH BEVENSEE
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<p>RICH BEVENSEE</p></p>
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